@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Poppins:wght@600;700;800&display=swap');

:root {
  /* Primary Colors */
  --color-primary: #FF6B35;
  --color-primary-dark: #E85A28;
  --color-secondary: #004E89;
  --color-accent: #F7B801;
  
  /* Backgrounds */
  --color-bg-dark: #0A0E27;
  --color-bg-light: #FFFFFF;
  --color-bg-gray: #F8F9FA;
  --color-bg-section: #1A1F3A;
  
  /* Text Colors */
  --color-text-primary: #1A1A1A;
  --color-text-secondary: #666666;
  --color-text-light: #FFFFFF;
  --color-text-muted: #999999;
  
  /* Borders & Dividers */
  --color-border: #E0E0E0;
  --color-border-dark: #2A3050;
  
  /* Semantic */
  --color-success: #10B981;
  --color-warning: #F59E0B;
  --color-error: #EF4444;
  
  /* Typography */
  --font-primary: 'Inter', sans-serif;
  --font-display: 'Poppins', sans-serif;
  
  /* Font Sizes - Mobile First */
  --fs-h1: 2rem;
  --fs-h2: 1.5rem;
  --fs-h3: 1.25rem;
  --fs-h4: 1.125rem;
  --fs-body: 0.875rem;
  --fs-small: 0.75rem;
  
  /* Line Heights */
  --lh-tight: 1.2;
  --lh-normal: 1.5;
  --lh-relaxed: 1.75;
  
  /* Spacing Scale */
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 4rem;
  --spacing-3xl: 6rem;
  
  /* Shadows */
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.15);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.2);
  --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.25);
  
  /* Border Radius */
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-full: 9999px;
  
  /* Transitions */
  --transition-fast: 150ms ease-in-out;
  --transition-base: 200ms ease-in-out;
  --transition-slow: 300ms ease-in-out;
  
  /* Icon Sizes */
  --icon-sm: 1.25rem;
  --icon-md: 1.5rem;
  --icon-lg: 2rem;
  --icon-xl: 2.5rem;
  --icon-2xl: 3.5rem;
}

/* Tablet Breakpoint */
@media (min-width: 768px) {
  :root {
    --fs-h1: 2.75rem;
    --fs-h2: 2rem;
    --fs-h3: 1.5rem;
    --fs-h4: 1.25rem;
    --fs-body: 1rem;
    --fs-small: 0.875rem;
    
    --spacing-3xl: 8rem;
  }
}

/* Desktop Breakpoint */
@media (min-width: 1024px) {
  :root {
    --fs-h1: 3.75rem;
    --fs-h2: 3rem;
    --fs-h3: 2rem;
    --fs-h4: 1.5rem;
    --fs-body: 1.125rem;
    --fs-small: 0.875rem;
    
    --spacing-3xl: 10rem;
  }
}

/* Wide Breakpoint */
@media (min-width: 1440px) {
  :root {
    --fs-h1: 4rem;
    --fs-h2: 3.25rem;
    --fs-h3: 2.25rem;
  }
}

/* Base Styles */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  line-height: var(--lh-normal);
  font-size: var(--fs-body);
  background-color: var(--color-bg-light);
}

/* Container */
.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--spacing-xl);
  }
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  font-weight: 700;
  line-height: var(--lh-tight);
  margin-bottom: var(--spacing-md);
}

h1 {
  font-size: var(--fs-h1);
}

h2 {
  font-size: var(--fs-h2);
}

h3 {
  font-size: var(--fs-h3);
}

h4 {
  font-size: var(--fs-h4);
}

p {
  margin-bottom: var(--spacing-md);
  line-height: var(--lh-relaxed);
}

a {
  text-decoration: none;
  transition: all var(--transition-base);
}

/* Button Styles */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-xs);
  padding: 0.75rem 1.5rem;
  font-size: var(--fs-body);
  font-weight: 600;
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
  font-family: var(--font-primary);
}

@media (min-width: 768px) {
  .btn {
    padding: 1rem 2rem;
    font-size: 1rem;
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-text-light);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-secondary {
  background-color: var(--color-secondary);
  color: var(--color-text-light);
}

.btn-secondary:hover {
  background-color: #003A6B;
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-outline {
  background-color: transparent;
  border: 2px solid var(--color-primary);
  color: var(--color-primary);
}

.btn-outline:hover {
  background-color: var(--color-primary);
  color: var(--color-text-light);
}

.btn-accent {
  background-color: var(--color-accent);
  color: #000000;
}

.btn-accent:hover {
  background-color: #F5AA00;
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-small {
  padding: 0.5rem 1rem;
  font-size: var(--fs-small);
}

/* Form Elements */
input[type="text"],
input[type="email"],
input[type="tel"],
input[type="date"],
textarea,
select {
  width: 100%;
  padding: 0.75rem 1rem;
  font-size: var(--fs-body);
  font-family: var(--font-primary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background-color: var(--color-bg-light);
  color: var(--color-text-primary);
  transition: all var(--transition-base);
}

input[type="text"]:focus,
input[type="email"]:focus,
input[type="tel"]:focus,
input[type="date"]:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(255, 107, 53, 0.1);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

/* Lists */
ul, ol {
  margin-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

li {
  margin-bottom: var(--spacing-sm);
}

/* Links */
a {
  color: var(--color-primary);
}

a:hover {
  color: var(--color-primary-dark);
}

/* Icons */
.icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.icon-sm {
  font-size: var(--icon-sm);
}

.icon-md {
  font-size: var(--icon-md);
}

.icon-lg {
  font-size: var(--icon-lg);
}

.icon-xl {
  font-size: var(--icon-xl);
}

.icon-2xl {
  font-size: var(--icon-2xl);
}

/* Grid Utilities */
.grid {
  display: grid;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .grid {
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .grid {
    gap: var(--spacing-xl);
  }
}

.grid-2 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-2 {
    grid-template-columns: 1fr 1fr;
  }
}

.grid-3 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-3 {
    grid-template-columns: 1fr 1fr;
  }
}

@media (min-width: 1024px) {
  .grid-3 {
    grid-template-columns: 1fr 1fr 1fr;
  }
}

.grid-4 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-4 {
    grid-template-columns: 1fr 1fr;
  }
}

@media (min-width: 1024px) {
  .grid-4 {
    grid-template-columns: 1fr 1fr 1fr 1fr;
  }
}

/* Flex Utilities */
.flex {
  display: flex;
  gap: var(--spacing-md);
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-md);
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-md);
}

.flex-column {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

/* Cards */
.card {
  display: flex;
  flex-direction: column;
  padding: 1rem;
  background-color: var(--color-bg-light);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  gap: 0.75rem;
  overflow: hidden;
}

@media (min-width: 768px) {
  .card {
    padding: 1.5rem;
    gap: 1rem;
  }
}

@media (min-width: 1024px) {
  .card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-color: var(--color-primary);
}

.card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: rgba(255, 107, 53, 0.1);
  border-radius: var(--radius-lg);
  color: var(--color-primary);
  font-size: var(--icon-lg);
}

@media (min-width: 768px) {
  .card-icon {
    width: 3.5rem;
    height: 3.5rem;
  }
}

.card h3 {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  font-size: var(--fs-h3);
}

.card p {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  margin-bottom: 0;
}

/* Badge */
.badge {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  padding: 0.5rem 1rem;
  background-color: rgba(255, 107, 53, 0.1);
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-size: var(--fs-small);
  font-weight: 600;
}

.badge-secondary {
  background-color: rgba(0, 78, 137, 0.1);
  color: var(--color-secondary);
}

.badge-success {
  background-color: rgba(16, 185, 129, 0.1);
  color: var(--color-success);
}

/* Sections */
section {
  overflow: hidden;
}

/* Section Spacing */
.section-sm {
  padding: 2rem 0;
}

.section-md {
  padding: 3rem 0;
}

.section-lg {
  padding: 4rem 0;
}

.section-xl {
  padding: 5rem 0;
}

@media (min-width: 768px) {
  .section-sm {
    padding: 3rem 0;
  }
  
  .section-md {
    padding: 4rem 0;
  }
  
  .section-lg {
    padding: 6rem 0;
  }
  
  .section-xl {
    padding: 8rem 0;
  }
}

@media (min-width: 1024px) {
  .section-sm {
    padding: 4rem 0;
  }
  
  .section-md {
    padding: 6rem 0;
  }
  
  .section-lg {
    padding: 8rem 0;
  }
  
  .section-xl {
    padding: 10rem 0;
  }
}

/* Divider */
.divider {
  height: 1px;
  background-color: var(--color-border);
  margin: var(--spacing-lg) 0;
}

.divider-dark {
  background-color: var(--color-border-dark);
}

/* Text Utilities */
.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.font-weight-bold {
  font-weight: 700;
}

.font-weight-semibold {
  font-weight: 600;
}

.font-weight-medium {
  font-weight: 500;
}

.text-uppercase {
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.text-muted {
  color: var(--color-text-muted);
}

/* Animations */
@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

.animate-fade-in {
  animation: fadeIn 0.5s ease-in-out;
}

.animate-slide-up {
  animation: slideInUp 0.5s ease-in-out;
}

.animate-slide-down {
  animation: slideInDown 0.5s ease-in-out;
}

.animate-pulse {
  animation: pulse 2s cubic-bezier(0.4, 0, 0.6, 1) infinite;
}

/* Accessibility */
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

/* Responsive Images */
img {
  max-width: 100%;
  height: auto;
  display: block;
}

/* Scrollbar Styling */
::-webkit-scrollbar {
  width: 10px;
  height: 10px;
}

::-webkit-scrollbar-track {
  background-color: var(--color-bg-gray);
}

::-webkit-scrollbar-thumb {
  background-color: var(--color-primary);
  border-radius: var(--radius-full);
}

::-webkit-scrollbar-thumb:hover {
  background-color: var(--color-primary-dark);
}
:root {
    --color-primary: #FF6B35;
    --color-primary-dark: #E85A28;
    --color-secondary: #004E89;
    --color-accent: #F7B801;
    --color-bg-dark: #0A0E27;
    --color-bg-light: #FFFFFF;
    --color-bg-gray: #F8F9FA;
    --color-text-primary: #1A1A1A;
    --color-text-secondary: #666666;
    --color-text-light: #FFFFFF;
    --color-border: #E0E0E0;
    --color-border-dark: #2A3050;
    --font-primary: 'Cairo', 'Inter', sans-serif;
    --font-display: 'Poppins', sans-serif;
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 1.5rem;
    --spacing-lg: 2rem;
    --spacing-xl: 3rem;
    --spacing-2xl: 4rem;
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
    --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.15);
    --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.2);
    --radius-md: 8px;
    --radius-lg: 12px;
    --icon-md: 1.5rem;
    --icon-lg: 2rem;
    --transition-base: 200ms ease-in-out;
  }

  .header-fitness-arena {
    background-color: var(--color-bg-light);
    box-shadow: var(--shadow-md);
    position: static;
    z-index: 100;
  }

  .header-fitness-arena-container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 1rem var(--spacing-sm);
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-md);
  }

  @media (min-width: 768px) {
    .header-fitness-arena-container {
      padding: 1.25rem var(--spacing-md);
    }
  }

  @media (min-width: 1024px) {
    .header-fitness-arena-container {
      padding: 1.5rem var(--spacing-lg);
    }
  }

  .header-fitness-arena-logo {
    flex-shrink: 0;
  }

  .header-fitness-arena-brand {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    text-decoration: none;
    color: var(--color-primary);
    font-weight: 700;
    font-size: 1.25rem;
    font-family: var(--font-display);
    transition: color var(--transition-base);
  }

  @media (min-width: 768px) {
    .header-fitness-arena-brand {
      font-size: 1.5rem;
    }
  }

  .header-fitness-arena-brand:hover {
    color: var(--color-primary-dark);
  }

  .header-fitness-arena-brand i {
    font-size: var(--icon-lg);
  }

  .header-fitness-arena-desktop-nav {
    display: none;
    flex-direction: row;
    gap: var(--spacing-lg);
    align-items: center;
    flex: 1;
    margin-left: var(--spacing-xl);
  }

  @media (min-width: 768px) {
    .header-fitness-arena-desktop-nav {
      display: flex;
    }
  }

  .header-fitness-arena-nav-link {
    color: var(--color-text-primary);
    text-decoration: none;
    font-weight: 500;
    font-size: 0.875rem;
    transition: color var(--transition-base);
    position: relative;
  }

  @media (min-width: 768px) {
    .header-fitness-arena-nav-link {
      font-size: 0.95rem;
    }
  }

  @media (min-width: 1024px) {
    .header-fitness-arena-nav-link {
      font-size: 1rem;
    }
  }

  .header-fitness-arena-nav-link:hover {
    color: var(--color-primary);
  }

  .header-fitness-arena-nav-link::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-primary);
    transition: width var(--transition-base);
  }

  .header-fitness-arena-nav-link:hover::after {
    width: 100%;
  }

  .header-fitness-arena-cta-button {
    display: none;
    padding: 0.75rem 1.5rem;
    background-color: var(--color-primary);
    color: var(--color-text-light);
    text-decoration: none;
    border-radius: var(--radius-md);
    font-weight: 600;
    font-size: 0.875rem;
    transition: all var(--transition-base);
    white-space: nowrap;
  }

  @media (min-width: 768px) {
    .header-fitness-arena-cta-button {
      display: inline-block;
    }
  }

  @media (min-width: 1024px) {
    .header-fitness-arena-cta-button {
      padding: 1rem 2rem;
      font-size: 1rem;
    }
  }

  .header-fitness-arena-cta-button:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
  }

  .header-fitness-arena-cta-button:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  .header-fitness-arena-mobile-toggle {
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: center;
    width: 2.5rem;
    height: 2.5rem;
    background-color: transparent;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-md);
    color: var(--color-text-primary);
    font-size: var(--icon-md);
    cursor: pointer;
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .header-fitness-arena-mobile-toggle {
      display: none;
    }
  }

  .header-fitness-arena-mobile-toggle:hover {
    background-color: var(--color-bg-gray);
    color: var(--color-primary);
  }

  .header-fitness-arena-mobile-toggle:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  .header-fitness-arena-mobile-menu {
    position: fixed;
    top: 0;
    right: 0;
    width: 100%;
    height: 100vh;
    background-color: var(--color-bg-light);
    display: flex;
    flex-direction: column;
    z-index: 999;
    opacity: 0;
    visibility: hidden;
    transform: translateX(100%);
    transition: all var(--transition-base);
    padding-top: 0;
  }

  .header-fitness-arena-mobile-menu.active {
    opacity: 1;
    visibility: visible;
    transform: translateX(0);
  }

  .header-fitness-arena-mobile-header {
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    padding: 1rem var(--spacing-sm);
    border-bottom: 1px solid var(--color-border);
  }

  .header-fitness-arena-mobile-header .header-fitness-arena-brand {
    margin: 0;
  }

  .header-fitness-arena-mobile-close {
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: center;
    width: 2.5rem;
    height: 2.5rem;
    background-color: transparent;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-md);
    color: var(--color-text-primary);
    font-size: var(--icon-md);
    cursor: pointer;
    transition: all var(--transition-base);
  }

  .header-fitness-arena-mobile-close:hover {
    background-color: var(--color-bg-gray);
    color: var(--color-primary);
  }

  .header-fitness-arena-mobile-close:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  .header-fitness-arena-mobile-links {
    display: flex;
    flex-direction: column;
    gap: 0;
    padding: var(--spacing-sm) 0;
    flex: 1;
    overflow-y: auto;
  }

  .header-fitness-arena-mobile-link {
    padding: 1rem var(--spacing-sm);
    color: var(--color-text-primary);
    text-decoration: none;
    font-weight: 500;
    font-size: 0.95rem;
    border-bottom: 1px solid var(--color-border);
    transition: all var(--transition-base);
  }

  .header-fitness-arena-mobile-link:hover {
    background-color: var(--color-bg-gray);
    color: var(--color-primary);
    padding-right: var(--spacing-md);
  }

  .header-fitness-arena-mobile-link:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: -2px;
  }

  .header-fitness-arena-mobile-cta {
    padding: 1rem var(--spacing-sm);
    margin: var(--spacing-md) var(--spacing-sm) var(--spacing-sm) var(--spacing-sm);
    background-color: var(--color-primary);
    color: var(--color-text-light);
    text-decoration: none;
    border-radius: var(--radius-md);
    font-weight: 600;
    font-size: 0.95rem;
    text-align: center;
    transition: all var(--transition-base);
    display: block;
  }

  .header-fitness-arena-mobile-cta:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
  }

  .header-fitness-arena-mobile-cta:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  @media (min-width: 768px) {
    .header-fitness-arena-mobile-menu {
      display: none;
    }
  }

    /* ============================================
   MAIN WRAPPER & SECTION STYLES
   ============================================ */

.fitness-hub {
  background-color: var(--color-bg-light);
  color: var(--color-text-primary);
}

.fitness-hub section {
  overflow: hidden;
}

/* ============================================
   HERO SECTION
   ============================================ */

.fitness-hub .hero-section {
  background-color: var(--color-bg-dark);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .fitness-hub .hero-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .hero-section {
    padding: 6rem 0;
  }
}

.fitness-hub .hero-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .fitness-hub .hero-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.fitness-hub .hero-text h1 {
  color: #ffffff;
  font-size: var(--fs-h1);
  margin-bottom: 1rem;
  line-height: 1.2;
}

.fitness-hub .hero-text p {
  color: #e0e0e0;
  font-size: var(--fs-body);
  line-height: 1.7;
  margin-bottom: 2rem;
}

.fitness-hub .hero-buttons {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .fitness-hub .hero-buttons {
    flex-direction: row;
  }
}

.fitness-hub .hero-image {
  width: 100%;
  max-height: 400px;
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}

.fitness-hub .hero-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* ============================================
   FEATURED POSTS SECTION
   ============================================ */

.fitness-hub .featured-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .fitness-hub .featured-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .featured-section {
    padding: 6rem 0;
  }
}

.fitness-hub .featured-header {
  text-align: center;
  margin-bottom: 3rem;
}

.fitness-hub .featured-header h2 {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: 1rem;
}

.fitness-hub .featured-header p {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
}

.fitness-hub .featured-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .fitness-hub .featured-grid {
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .featured-grid {
    grid-template-columns: 1fr 1fr 1fr;
    gap: 2rem;
  }
}

.fitness-hub .featured-card {
  display: flex;
  flex-direction: column;
  background-color: #ffffff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.fitness-hub .featured-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-color: var(--color-primary);
}

.fitness-hub .card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: #f0f0f0;
}

.fitness-hub .card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.fitness-hub .card-body {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .fitness-hub .card-body {
    padding: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .card-body {
    padding: 1.5rem;
  }
}

.fitness-hub .card-body h3 {
  color: var(--color-text-primary);
  font-size: var(--fs-h4);
  margin-bottom: 0.75rem;
}

.fitness-hub .card-body p {
  color: var(--color-text-secondary);
  font-size: 0.875rem;
  line-height: 1.6;
  margin-bottom: 1rem;
  flex-grow: 1;
}

.fitness-hub .card-link {
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.875rem;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: all var(--transition-base);
  text-decoration: none;
}

.fitness-hub .card-link:hover {
  color: var(--color-primary-dark);
  transform: translateX(4px);
}

.fitness-hub .card-link i {
  font-size: 0.75rem;
}

.fitness-hub .featured-footer {
  text-align: center;
}

/* ============================================
   BENEFITS SECTION
   ============================================ */

.fitness-hub .benefits-section {
  background-color: var(--color-bg-gray);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .fitness-hub .benefits-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .benefits-section {
    padding: 6rem 0;
  }
}

.fitness-hub .benefits-header {
  text-align: center;
  margin-bottom: 3rem;
}

.fitness-hub .benefits-header h2 {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: 1rem;
}

.fitness-hub .benefits-header p {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
}

.fitness-hub .benefits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .fitness-hub .benefits-grid {
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .benefits-grid {
    grid-template-columns: 1fr 1fr 1fr;
    gap: 2rem;
  }
}

.fitness-hub .benefit-card {
  display: flex;
  flex-direction: column;
  padding: 1.5rem;
  background-color: #ffffff;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  gap: 1rem;
  text-align: center;
}

@media (min-width: 768px) {
  .fitness-hub .benefit-card {
    padding: 1.75rem;
    gap: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .benefit-card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.fitness-hub .benefit-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-color: var(--color-primary);
}

.fitness-hub .benefit-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: rgba(255, 107, 53, 0.1);
  border-radius: var(--radius-lg);
  color: var(--color-primary);
  font-size: 1.5rem;
  margin: 0 auto;
}

.fitness-hub .benefit-card h3 {
  color: var(--color-text-primary);
  font-size: var(--fs-h4);
  margin-bottom: 0.5rem;
}

.fitness-hub .benefit-card p {
  color: var(--color-text-secondary);
  font-size: 0.875rem;
  line-height: 1.6;
  margin-bottom: 0;
}

/* ============================================
   HOW IT WORKS SECTION
   ============================================ */

.fitness-hub .how-it-works-section {
  background-color: var(--color-bg-section);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .fitness-hub .how-it-works-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .how-it-works-section {
    padding: 6rem 0;
  }
}

.fitness-hub .how-header {
  text-align: center;
  margin-bottom: 3rem;
}

.fitness-hub .how-header h2 {
  color: #ffffff;
  font-size: var(--fs-h2);
  margin-bottom: 1rem;
}

.fitness-hub .how-header p {
  color: #c0c0c0;
  font-size: var(--fs-body);
}

.fitness-hub .steps-container {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 1024px) {
  .fitness-hub .steps-container {
    grid-template-columns: 1fr 0.5fr 1fr 0.5fr 1fr 0.5fr 1fr;
    align-items: center;
    gap: 1.5rem;
  }
}

.fitness-hub .step-item {
  background-color: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-lg);
  padding: 2rem 1.5rem;
  text-align: center;
}

@media (min-width: 1024px) {
  .fitness-hub .step-item {
    padding: 2rem;
  }
}

.fitness-hub .step-number {
  display: inline-block;
  font-size: 2rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 1rem;
  font-family: var(--font-display);
}

.fitness-hub .step-item h3 {
  color: #ffffff;
  font-size: var(--fs-h4);
  margin-bottom: 1rem;
}

.fitness-hub .step-item p {
  color: #c0c0c0;
  font-size: 0.875rem;
  line-height: 1.6;
  margin-bottom: 0;
}

.fitness-hub .step-divider {
  display: none;
  color: var(--color-primary);
  font-size: 1.5rem;
  justify-content: center;
}

@media (min-width: 1024px) {
  .fitness-hub .step-divider {
    display: flex;
  }
}

/* ============================================
   TRAINING TYPES SECTION
   ============================================ */

.fitness-hub .training-types-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .fitness-hub .training-types-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .training-types-section {
    padding: 6rem 0;
  }
}

.fitness-hub .types-header {
  text-align: center;
  margin-bottom: 3rem;
}

.fitness-hub .types-header h2 {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: 1rem;
}

.fitness-hub .types-header p {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
}

.fitness-hub .types-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .fitness-hub .types-grid {
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .types-grid {
    grid-template-columns: 1fr 1fr 1fr 1fr;
    gap: 2rem;
  }
}

.fitness-hub .type-card {
  display: flex;
  flex-direction: column;
  padding: 1.5rem;
  background-color: #ffffff;
  border: 2px solid var(--color-border);
  border-radius: var(--radius-lg);
  text-align: center;
  gap: 1rem;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .fitness-hub .type-card {
    padding: 1.75rem;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .type-card {
    padding: 2rem;
  }
}

.fitness-hub .type-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.fitness-hub .type-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3.5rem;
  height: 3.5rem;
  background: linear-gradient(135deg, rgba(255, 107, 53, 0.15), rgba(0, 78, 137, 0.15));
  border-radius: var(--radius-lg);
  color: var(--color-primary);
  font-size: 1.75rem;
  margin: 0 auto;
}

.fitness-hub .type-card h3 {
  color: var(--color-text-primary);
  font-size: var(--fs-h4);
  margin-bottom: 0.5rem;
}

.fitness-hub .type-card p {
  color: var(--color-text-secondary);
  font-size: 0.875rem;
  line-height: 1.6;
  margin-bottom: 0;
}

/* ============================================
   ABOUT SECTION
   ============================================ */

.fitness-hub .about-section {
  background-color: var(--color-bg-gray);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .fitness-hub .about-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .about-section {
    padding: 6rem 0;
  }
}

.fitness-hub .about-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .fitness-hub .about-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.fitness-hub .about-text h2 {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: 1.5rem;
}

.fitness-hub .about-text p {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.fitness-hub .about-features {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.fitness-hub .feature-item {
  display: flex;
  align-items: center;
  gap: 1rem;
  color: var(--color-text-primary);
  font-size: 0.9rem;
}

.fitness-hub .feature-item i {
  color: var(--color-primary);
  font-size: 1.25rem;
  flex-shrink: 0;
}

.fitness-hub .about-image {
  width: 100%;
  max-height: 400px;
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.fitness-hub .about-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* ============================================
   STATISTICS SECTION
   ============================================ */

.fitness-hub .statistics-section {
  background-color: var(--color-bg-dark);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .fitness-hub .statistics-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .statistics-section {
    padding: 6rem 0;
  }
}

.fitness-hub .stats-header {
  text-align: center;
  margin-bottom: 3rem;
}

.fitness-hub .stats-header h2 {
  color: #ffffff;
  font-size: var(--fs-h2);
  margin-bottom: 1rem;
}

.fitness-hub .stats-header p {
  color: #c0c0c0;
  font-size: var(--fs-body);
}

.fitness-hub .stats-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .fitness-hub .stats-grid {
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .stats-grid {
    grid-template-columns: 1fr 1fr 1fr 1fr;
    gap: 2rem;
  }
}

.fitness-hub .stat-card {
  display: flex;
  flex-direction: column;
  padding: 2rem;
  background-color: rgba(255, 107, 53, 0.1);
  border: 1px solid rgba(255, 107, 53, 0.3);
  border-radius: var(--radius-lg);
  text-align: center;
  gap: 1rem;
}

@media (min-width: 1024px) {
  .fitness-hub .stat-card {
    padding: 2.5rem 2rem;
  }
}

.fitness-hub .stat-number {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--color-primary);
  font-family: var(--font-display);
}

.fitness-hub .stat-card p {
  color: #c0c0c0;
  font-size: 0.875rem;
  line-height: 1.6;
  margin-bottom: 0;
}

/* ============================================
   CONTACT SECTION
   ============================================ */

.fitness-hub .contact-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .fitness-hub .contact-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .fitness-hub .contact-section {
    padding: 6rem 0;
  }
}

.fitness-hub .contact-header {
  text-align: center;
  margin-bottom: 3rem;
}

.fitness-hub .contact-header h2 {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: 1rem;
}

.fitness-hub .contact-header p {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
}

.fitness-hub .contact-form-wrapper {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: stretch;
}

@media (min-width: 1024px) {
  .fitness-hub .contact-form-wrapper {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.fitness-hub .contact-form {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.fitness-hub .form-group {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.fitness-hub .form-group label {
  color: var(--color-text-primary);
  font-weight: 600;
  font-size: 0.9rem;
}

.fitness-hub .form-group input,
.fitness-hub .form-group textarea {
  padding: 0.75rem 1rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background-color: #ffffff;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .fitness-hub .form-group input,
  .fitness-hub .form-group textarea {
    padding: 1rem;
  }
}

.fitness-hub .form-group input:focus,
.fitness-hub .form-group textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(255, 107, 53, 0.1);
}

.fitness-hub .form-group textarea {
  resize: vertical;
  min-height: 120px;
}

.fitness-hub .form-agreement {
  padding: 1rem;
  background-color: var(--color-bg-gray);
  border-radius: var(--radius-md);
}

.fitness-hub .form-agreement p {
  color: var(--color-text-secondary);
  font-size: 0.875rem;
  margin-bottom: 0;
  line-height: 1.5;
}

.fitness-hub .form-agreement a {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
}

.fitness-hub .form-agreement a:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.fitness-hub .form-submit-btn {
  padding: 0.75rem 2rem;
  background-color: var(--color-primary);
  color: #ffffff;
  border: none;
  border-radius: var(--radius-lg);
  font-weight: 600;
  font-size: var(--fs-body);
  cursor: pointer;
  transition: all var(--transition-base);
  font-family: var(--font-primary);
}

@media (min-width: 768px) {
  .fitness-hub .form-submit-btn {
    padding: 1rem 2.5rem;
    font-size: 1rem;
  }
}

.fitness-hub .form-submit-btn:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.fitness-hub .form-submit-btn:active {
  transform: translateY(0);
}

.fitness-hub .form-image {
  width: 100%;
  max-height: 400px;
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.fitness-hub .form-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* ============================================
   COOKIE BANNER
   ============================================ */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-bg-dark);
  border-top: 2px solid var(--color-primary);
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  z-index: 1000;
  box-shadow: var(--shadow-xl);
  max-width: 100%;
}

@media (min-width: 768px) {
  .cookie-banner {
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    gap: 2rem;
    padding: 1.5rem 2rem;
  }
}

.cookie-banner.hidden {
  display: none;
}

.cookie-content {
  flex-grow: 1;
}

.cookie-content p {
  color: #c0c0c0;
  font-size: 0.875rem;
  margin-bottom: 0;
  line-height: 1.5;
}

.cookie-buttons {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .cookie-buttons {
    flex-direction: row;
    gap: 1rem;
  }
}

.cookie-btn {
  padding: 0.625rem 1.25rem;
  border: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: 0.875rem;
  cursor: pointer;
  transition: all var(--transition-base);
  font-family: var(--font-primary);
  white-space: nowrap;
}

.cookie-accept {
  background-color: var(--color-primary);
  color: #ffffff;
}

.cookie-accept:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-lg);
}

.cookie-decline {
  background-color: transparent;
  border: 1px solid #666666;
  color: #ffffff;
}

.cookie-decline:hover {
  border-color: var(--color-primary);
  color: var(--color-primary);
}

/* ============================================
   RESPONSIVE ADJUSTMENTS
   ============================================ */

@media (max-width: 768px) {
  .fitness-hub .btn {
    padding: 0.75rem 1.5rem;
    font-size: 0.875rem;
  }
}

    /* Footer Component Styles */
  .footer {
    background-color: var(--color-bg-dark);
    padding: 3rem 0;
    overflow: hidden;
  }

  .footer .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 1.5rem;
  }

  .footer-content {
    display: block;
  }

  /* About Section */
  .footer-about {
    margin-bottom: 3rem;
    padding-bottom: 3rem;
    border-bottom: 1px solid var(--color-border-dark);
  }

  .footer-about-title {
    font-family: var(--font-display);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--color-text-light);
    margin-bottom: 1rem;
    line-height: var(--lh-tight);
  }

  .footer-about-text {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    color: var(--color-text-muted);
    line-height: var(--lh-relaxed);
    max-width: 500px;
  }

  /* Navigation Section */
  .footer-nav {
    margin-bottom: 2.5rem;
    padding-bottom: 2.5rem;
    border-bottom: 1px solid var(--color-border-dark);
  }

  .footer-nav-title {
    font-family: var(--font-display);
    font-size: 1.125rem;
    font-weight: 600;
    color: var(--color-text-light);
    margin-bottom: 1.25rem;
    line-height: var(--lh-tight);
  }

  .footer-nav-list {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  .footer-nav-link {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    color: var(--color-text-muted);
    text-decoration: none;
    transition: color var(--transition-base), padding-right var(--transition-base);
    padding-right: 0;
  }

  .footer-nav-link:hover {
    color: var(--color-primary);
    padding-right: 0.5rem;
  }

  .footer-nav-link:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
    border-radius: var(--radius-sm);
  }

  /* Legal Section */
  .footer-legal {
    margin-bottom: 2.5rem;
    padding-bottom: 2.5rem;
    border-bottom: 1px solid var(--color-border-dark);
  }

  .footer-legal-title {
    font-family: var(--font-display);
    font-size: 1.125rem;
    font-weight: 600;
    color: var(--color-text-light);
    margin-bottom: 1.25rem;
    line-height: var(--lh-tight);
  }

  .footer-legal-list {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  .footer-legal-link {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    color: var(--color-text-muted);
    text-decoration: none;
    transition: color var(--transition-base), padding-right var(--transition-base);
    padding-right: 0;
  }

  .footer-legal-link:hover {
    color: var(--color-accent);
    padding-right: 0.5rem;
  }

  .footer-legal-link:focus {
    outline: 2px solid var(--color-accent);
    outline-offset: 2px;
    border-radius: var(--radius-sm);
  }

  /* Copyright Section */
  .footer-copyright {
    text-align: center;
    padding-top: 2rem;
  }

  .footer-copyright-text {
    font-family: var(--font-primary);
    font-size: 0.75rem;
    color: var(--color-text-muted);
    line-height: var(--lh-normal);
  }

  /* Tablet Responsive (768px+) */
  @media (min-width: 768px) {
    .footer {
      padding: 4rem 0;
    }

    .footer-about {
      margin-bottom: 3.5rem;
      padding-bottom: 3.5rem;
    }

    .footer-about-title {
      font-size: 1.75rem;
      margin-bottom: 1.25rem;
    }

    .footer-about-text {
      font-size: 0.9rem;
    }

    .footer-nav {
      margin-bottom: 3rem;
      padding-bottom: 3rem;
    }

    .footer-nav-title {
      font-size: 1.25rem;
      margin-bottom: 1.5rem;
    }

    .footer-nav-list {
      gap: 1rem;
      display: grid;
      grid-template-columns: repeat(2, 1fr);
      max-width: 400px;
    }

    .footer-nav-link {
      font-size: 0.9rem;
    }

    .footer-legal {
      margin-bottom: 3rem;
      padding-bottom: 3rem;
    }

    .footer-legal-title {
      font-size: 1.25rem;
      margin-bottom: 1.5rem;
    }

    .footer-legal-list {
      gap: 1rem;
      display: grid;
      grid-template-columns: repeat(2, 1fr);
      max-width: 400px;
    }

    .footer-legal-link {
      font-size: 0.9rem;
    }

    .footer-copyright {
      padding-top: 2.5rem;
    }

    .footer-copyright-text {
      font-size: 0.8rem;
    }
  }

  /* Desktop Responsive (1024px+) */
  @media (min-width: 1024px) {
    .footer {
      padding: 5rem 0;
    }

    .footer .container {
      padding: 0 2rem;
    }

    .footer-content {
      display: grid;
      grid-template-columns: 2fr 1fr 1fr 1fr;
      gap: 3rem;
      align-items: start;
    }

    .footer-about {
      margin-bottom: 0;
      padding-bottom: 0;
      border-bottom: none;
      border-right: 1px solid var(--color-border-dark);
      padding-right: 2rem;
    }

    .footer-about-title {
      font-size: 1.875rem;
      margin-bottom: 1.5rem;
    }

    .footer-about-text {
      font-size: 0.95rem;
    }

    .footer-nav {
      margin-bottom: 0;
      padding-bottom: 0;
      border-bottom: none;
    }

    .footer-nav-title {
      font-size: 1.25rem;
      margin-bottom: 1.5rem;
    }

    .footer-nav-list {
      gap: 0.75rem;
      display: flex;
      flex-direction: column;
      max-width: 100%;
    }

    .footer-nav-link {
      font-size: 0.9rem;
    }

    .footer-legal {
      margin-bottom: 0;
      padding-bottom: 0;
      border-bottom: none;
    }

    .footer-legal-title {
      font-size: 1.25rem;
      margin-bottom: 1.5rem;
    }

    .footer-legal-list {
      gap: 0.75rem;
      display: flex;
      flex-direction: column;
      grid-template-columns: none;
      max-width: 100%;
    }

    .footer-legal-link {
      font-size: 0.9rem;
    }

    .footer-copyright {
      grid-column: 1 / -1;
      padding-top: 3rem;
      border-top: 1px solid var(--color-border-dark);
      padding-right: 2rem;
    }

    .footer-copyright-text {
      font-size: 0.8rem;
      text-align: right;
    }
  }

  /* Desktop Large (1440px+) */
  @media (min-width: 1440px) {
    .footer {
      padding: 6rem 0;
    }

    .footer-about-title {
      font-size: 2rem;
    }

    .footer-about-text {
      font-size: 1rem;
      line-height: 1.75;
    }

    .footer-nav-title,
    .footer-legal-title {
      font-size: 1.25rem;
    }

    .footer-nav-link,
    .footer-legal-link {
      font-size: 0.95rem;
    }
  }

  /* High Contrast Focus States */
  .footer-nav-link:focus-visible,
  .footer-legal-link:focus-visible {
    outline: 3px solid var(--color-primary);
    outline-offset: 3px;
  }

  /* Smooth Transitions */
  .footer-nav-link,
  .footer-legal-link {
    position: relative;
  }

  .footer-nav-link::after,
  .footer-legal-link::after {
    content: '';
    position: absolute;
    bottom: -2px;
    right: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-primary);
    transition: width var(--transition-base);
  }

  .footer-legal-link::after {
    background-color: var(--color-accent);
  }

  .footer-nav-link:hover::after {
    width: 100%;
  }

  .footer-legal-link:hover::after {
    width: 100%;
  }
    

/* Category Page Styles */
/* Category Page - Sports Training & Fitness Egypt */

/* Hero Section */
.category-page-sports-training-fitness-egypt .category-hero-sports-training-fitness-egypt {
  background-color: var(--color-bg-section);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .category-hero-sports-training-fitness-egypt {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fitness-egypt .category-hero-sports-training-fitness-egypt {
    padding: 6rem 0;
  }
}

.category-page-sports-training-fitness-egypt .hero-content-sports-training-fitness-egypt {
  text-align: center;
}

.category-page-sports-training-fitness-egypt .category-hero-sports-training-fitness-egypt h1 {
  color: var(--color-accent);
  font-size: var(--fs-h1);
  margin-bottom: var(--spacing-md);
  font-weight: 800;
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .category-hero-sports-training-fitness-egypt h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fitness-egypt .category-hero-sports-training-fitness-egypt h1 {
    font-size: 3.5rem;
  }
}

.category-page-sports-training-fitness-egypt .category-hero-sports-training-fitness-egypt p {
  color: #e0e0e0;
  font-size: var(--fs-body);
  max-width: 700px;
  margin: 0 auto;
  line-height: var(--lh-relaxed);
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .category-hero-sports-training-fitness-egypt p {
    font-size: 1rem;
  }
}

/* Posts Grid Section */
.category-page-sports-training-fitness-egypt .posts-grid-section-sports-training-fitness-egypt {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .posts-grid-section-sports-training-fitness-egypt {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fitness-egypt .posts-grid-section-sports-training-fitness-egypt {
    padding: 6rem 0;
  }
}

.category-page-sports-training-fitness-egypt .posts-grid-sports-training-fitness-egypt {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .posts-grid-sports-training-fitness-egypt {
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fitness-egypt .posts-grid-sports-training-fitness-egypt {
    grid-template-columns: 1fr 1fr 1fr;
    gap: 2rem;
  }
}

/* Post Cards */
.category-page-sports-training-fitness-egypt .card-sports-training-fitness-egypt {
  display: flex;
  flex-direction: column;
  background-color: var(--color-bg-light);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  padding: 0;
}

.category-page-sports-training-fitness-egypt .card-sports-training-fitness-egypt:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-color: var(--color-primary);
}

.category-page-sports-training-fitness-egypt .card-sports-training-fitness-egypt img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .card-sports-training-fitness-egypt img {
    height: 220px;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fitness-egypt .card-sports-training-fitness-egypt img {
    height: 240px;
  }
}

.category-page-sports-training-fitness-egypt .card-sports-training-fitness-egypt h3 {
  color: var(--color-text-primary);
  font-size: var(--fs-h3);
  margin: 0;
  padding: 1rem 1rem 0.5rem 1rem;
  line-height: var(--lh-tight);
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .card-sports-training-fitness-egypt h3 {
    padding: 1.5rem 1.5rem 0.75rem 1.5rem;
    font-size: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fitness-egypt .card-sports-training-fitness-egypt h3 {
    padding: 1.5rem 1.5rem 1rem 1.5rem;
    font-size: 1.5rem;
  }
}

.category-page-sports-training-fitness-egypt .card-sports-training-fitness-egypt p {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  padding: 0 1rem;
  margin: 0 0 1rem 0;
  flex-grow: 1;
  line-height: var(--lh-normal);
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .card-sports-training-fitness-egypt p {
    padding: 0 1.5rem;
    margin: 0 0 1.5rem 0;
    font-size: 0.95rem;
  }
}

.category-page-sports-training-fitness-egypt .card-sports-training-fitness-egypt a {
  color: var(--color-primary);
  font-weight: 600;
  padding: 0 1rem 1rem 1rem;
  display: inline-block;
  text-decoration: none;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .card-sports-training-fitness-egypt a {
    padding: 0 1.5rem 1.5rem 1.5rem;
  }
}

.category-page-sports-training-fitness-egypt .card-sports-training-fitness-egypt a:hover {
  color: var(--color-primary-dark);
  margin-left: 0.5rem;
}

/* Additional Section 1 */
.category-page-sports-training-fitness-egypt .additional-section-one-sports-training-fitness-egypt {
  background-color: var(--color-bg-gray);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .additional-section-one-sports-training-fitness-egypt {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fitness-egypt .additional-section-one-sports-training-fitness-egypt {
    padding: 5rem 0;
  }
}

.category-page-sports-training-fitness-egypt .additional-content-one-sports-training-fitness-egypt h2 {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .additional-content-one-sports-training-fitness-egypt h2 {
    font-size: 2rem;
  }
}

.category-page-sports-training-fitness-egypt .additional-content-one-sports-training-fitness-egypt p {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  margin-bottom: var(--spacing-lg);
  line-height: var(--lh-relaxed);
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .additional-content-one-sports-training-fitness-egypt p {
    font-size: 1rem;
  }
}

.category-page-sports-training-fitness-egypt .additional-content-one-sports-training-fitness-egypt ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.category-page-sports-training-fitness-egypt .additional-content-one-sports-training-fitness-egypt li {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  padding: 0.75rem 0;
  padding-right: 1rem;
  border-left: 3px solid var(--color-primary);
  padding-left: 1rem;
  margin-bottom: 0.5rem;
  line-height: var(--lh-relaxed);
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .additional-content-one-sports-training-fitness-egypt li {
    font-size: 0.95rem;
    padding: 1rem 0;
    padding-right: 1.5rem;
    padding-left: 1.5rem;
  }
}

.category-page-sports-training-fitness-egypt .additional-content-one-sports-training-fitness-egypt strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

/* Additional Section 2 */
.category-page-sports-training-fitness-egypt .additional-section-two-sports-training-fitness-egypt {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .additional-section-two-sports-training-fitness-egypt {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fitness-egypt .additional-section-two-sports-training-fitness-egypt {
    padding: 5rem 0;
  }
}

.category-page-sports-training-fitness-egypt .additional-content-two-sports-training-fitness-egypt h2 {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .additional-content-two-sports-training-fitness-egypt h2 {
    font-size: 2rem;
  }
}

.category-page-sports-training-fitness-egypt .additional-content-two-sports-training-fitness-egypt p {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  margin-bottom: var(--spacing-lg);
  line-height: var(--lh-relaxed);
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .additional-content-two-sports-training-fitness-egypt p {
    font-size: 1rem;
  }
}

.category-page-sports-training-fitness-egypt .fitness-components-list-sports-training-fitness-egypt {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .fitness-components-list-sports-training-fitness-egypt {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fitness-egypt .fitness-components-list-sports-training-fitness-egypt {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
  }
}

.category-page-sports-training-fitness-egypt .component-item-sports-training-fitness-egypt {
  background-color: var(--color-bg-gray);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .component-item-sports-training-fitness-egypt {
    padding: 2rem;
  }
}

.category-page-sports-training-fitness-egypt .component-item-sports-training-fitness-egypt h3 {
  color: var(--color-text-primary);
  font-size: 1.25rem;
  margin: 0 0 0.75rem 0;
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .component-item-sports-training-fitness-egypt h3 {
    font-size: 1.5rem;
    margin: 0 0 1rem 0;
  }
}

.category-page-sports-training-fitness-egypt .component-item-sports-training-fitness-egypt p {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  margin: 0;
  line-height: var(--lh-relaxed);
}

@media (min-width: 768px) {
  .category-page-sports-training-fitness-egypt .component-item-sports-training-fitness-egypt p {
    font-size: 0.95rem;
  }
}

/* Responsive adjustments */
@media (min-width: 1440px) {
  .category-page-sports-training-fitness-egypt .category-hero-sports-training-fitness-egypt h1 {
    font-size: 4rem;
  }

  .category-page-sports-training-fitness-egypt .posts-grid-sports-training-fitness-egypt {
    gap: 2.5rem;
  }
}

/* Post Page 1 Styles */
/* ============================================
   POST: تمارين القوة الأساسية لبناء العضلات
   Complete CSS Isolation with strength-training-fundamentals- prefix
   ============================================ */

.post-strength-training-fundamentals {
  width: 100%;
}

/* ============================================
   BREADCRUMBS NAVIGATION
   ============================================ */

.post-strength-training-fundamentals .strength-training-fundamentals-breadcrumbs {
  background-color: var(--color-bg-gray);
  padding: 1rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-breadcrumbs {
    padding: 1.5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-breadcrumbs {
    padding: 2rem 0;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-breadcrumbs-content {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-breadcrumbs-content {
    font-size: 1rem;
    gap: 0.75rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-breadcrumb-link {
  color: var(--color-primary);
  font-weight: 500;
  transition: all var(--transition-base);
}

.post-strength-training-fundamentals .strength-training-fundamentals-breadcrumb-link:hover {
  color: var(--color-primary-dark);
}

.post-strength-training-fundamentals .strength-training-fundamentals-breadcrumb-separator {
  color: var(--color-text-muted);
  margin: 0 0.25rem;
}

.post-strength-training-fundamentals .strength-training-fundamentals-breadcrumb-current {
  color: var(--color-text-secondary);
  font-weight: 500;
}

/* ============================================
   HERO SECTION
   ============================================ */

.post-strength-training-fundamentals .strength-training-fundamentals-hero {
  background-color: #f0f5ff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-hero {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-hero {
    padding: 6rem 0;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-hero-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-hero-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-title {
  font-size: var(--fs-h1);
  color: #0a0e27;
  margin-bottom: var(--spacing-md);
  line-height: var(--lh-tight);
  font-family: var(--font-display);
}

.post-strength-training-fundamentals .strength-training-fundamentals-lead {
  font-size: var(--fs-body);
  color: #333333;
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-lg);
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-lead {
    font-size: 1.125rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
}

.post-strength-training-fundamentals .strength-training-fundamentals-meta-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: var(--fs-small);
  color: var(--color-text-secondary);
}

.post-strength-training-fundamentals .strength-training-fundamentals-meta-item i {
  color: var(--color-primary);
  font-size: var(--icon-md);
}

.post-strength-training-fundamentals .strength-training-fundamentals-hero-image {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-hero-image {
    max-height: 400px;
  }
}

/* ============================================
   CONTENT SECTION 1: Understanding
   ============================================ */

.post-strength-training-fundamentals .strength-training-fundamentals-content-1 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-content-1 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-content-1 {
    padding: 5rem 0;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-content-1-inner {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.post-strength-training-fundamentals .strength-training-fundamentals-section-title {
  font-size: var(--fs-h2);
  color: #0a0e27;
  margin-bottom: var(--spacing-md);
  font-family: var(--font-display);
  position: relative;
  padding-bottom: 1rem;
}

.post-strength-training-fundamentals .strength-training-fundamentals-section-title::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 60px;
  height: 4px;
  background-color: var(--color-primary);
  border-radius: var(--radius-full);
}

.post-strength-training-fundamentals .strength-training-fundamentals-section-text {
  font-size: var(--fs-body);
  color: #333333;
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-section-text {
    font-size: 1rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-key-points {
  background-color: #f8f9fa;
  padding: 1.5rem;
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-key-points {
    padding: 2rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-points-title {
  font-size: var(--fs-h4);
  color: #0a0e27;
  margin-bottom: var(--spacing-md);
  font-weight: 600;
}

.post-strength-training-fundamentals .strength-training-fundamentals-points-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.post-strength-training-fundamentals .strength-training-fundamentals-points-list li {
  font-size: var(--fs-body);
  color: #333333;
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  margin: 0;
  line-height: var(--lh-normal);
}

.post-strength-training-fundamentals .strength-training-fundamentals-points-list li::before {
  content: '✓';
  color: var(--color-primary);
  font-weight: 700;
  font-size: 1.25rem;
  flex-shrink: 0;
  margin-top: -2px;
}

/* ============================================
   CONTENT SECTION 2: Essential Exercises
   ============================================ */

.post-strength-training-fundamentals .strength-training-fundamentals-content-2 {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-content-2 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-content-2 {
    padding: 5rem 0;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-content-2-inner {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.post-strength-training-fundamentals .strength-training-fundamentals-exercises-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-exercises-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-exercises-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-exercise-card {
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-exercise-card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-exercise-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-top: 3px solid var(--color-primary);
}

.post-strength-training-fundamentals .strength-training-fundamentals-exercise-icon {
  width: 3rem;
  height: 3rem;
  background-color: rgba(255, 107, 53, 0.1);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--icon-lg);
  color: var(--color-primary);
}

.post-strength-training-fundamentals .strength-training-fundamentals-exercise-name {
  font-size: var(--fs-h4);
  color: #0a0e27;
  margin: 0;
  font-weight: 600;
}

.post-strength-training-fundamentals .strength-training-fundamentals-exercise-description {
  font-size: var(--fs-body);
  color: #333333;
  margin: 0;
  line-height: var(--lh-relaxed);
}

/* ============================================
   DISCLAIMER SECTION
   ============================================ */

.post-strength-training-fundamentals .strength-training-fundamentals-disclaimer {
  background-color: #f0f5ff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-disclaimer {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-disclaimer {
    padding: 5rem 0;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-disclaimer-content {
  background-color: var(--color-bg-light);
  padding: 2rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-secondary);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-disclaimer-content {
    padding: 2.5rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-disclaimer-header {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.post-strength-training-fundamentals .strength-training-fundamentals-disclaimer-header i {
  font-size: var(--icon-xl);
  color: var(--color-secondary);
  flex-shrink: 0;
}

.post-strength-training-fundamentals .strength-training-fundamentals-disclaimer-title {
  font-size: var(--fs-h3);
  color: #0a0e27;
  margin: 0;
  font-weight: 600;
}

.post-strength-training-fundamentals .strength-training-fundamentals-disclaimer-text {
  font-size: var(--fs-body);
  color: #333333;
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-md);
}

.post-strength-training-fundamentals .strength-training-fundamentals-disclaimer-text:last-child {
  margin-bottom: 0;
}

/* ============================================
   CONTENT SECTION 3: Proper Technique
   ============================================ */

.post-strength-training-fundamentals .strength-training-fundamentals-content-3 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-content-3 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-content-3 {
    padding: 5rem 0;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-content-3-inner {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.post-strength-training-fundamentals .strength-training-fundamentals-technique-image {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-technique-image {
    max-height: 400px;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-safety-tips {
  background-color: #fff9e6;
  padding: 1.5rem;
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-safety-tips {
    padding: 2rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-tips-title {
  font-size: var(--fs-h4);
  color: #0a0e27;
  margin-bottom: var(--spacing-md);
  font-weight: 600;
}

.post-strength-training-fundamentals .strength-training-fundamentals-tips-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  counter-reset: step-counter;
}

.post-strength-training-fundamentals .strength-training-fundamentals-tips-list li {
  font-size: var(--fs-body);
  color: #333333;
  display: flex;
  gap: 1rem;
  align-items: flex-start;
  margin: 0;
  line-height: var(--lh-relaxed);
  counter-increment: step-counter;
}

.post-strength-training-fundamentals .strength-training-fundamentals-tips-list li::before {
  content: counter(step-counter);
  min-width: 2rem;
  height: 2rem;
  background-color: var(--color-accent);
  color: #000;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  flex-shrink: 0;
}

.post-strength-training-fundamentals .strength-training-fundamentals-tips-list li strong {
  color: #0a0e27;
}

/* ============================================
   CONTENT SECTION 4: Programming
   ============================================ */

.post-strength-training-fundamentals .strength-training-fundamentals-content-4 {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-content-4 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-content-4 {
    padding: 5rem 0;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-content-4-inner {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.post-strength-training-fundamentals .strength-training-fundamentals-programming-structure {
  background-color: var(--color-bg-light);
  padding: 2rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-programming-structure {
    padding: 2.5rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-structure-title {
  font-size: var(--fs-h4);
  color: #0a0e27;
  margin-bottom: 1.5rem;
  font-weight: 600;
}

.post-strength-training-fundamentals .strength-training-fundamentals-program-item {
  padding-bottom: 1.5rem;
  margin-bottom: 1.5rem;
  border-bottom: 1px solid var(--color-border);
}

.post-strength-training-fundamentals .strength-training-fundamentals-program-item:last-child {
  padding-bottom: 0;
  margin-bottom: 0;
  border-bottom: none;
}

.post-strength-training-fundamentals .strength-training-fundamentals-program-subtitle {
  font-size: var(--fs-h4);
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
  font-weight: 600;
}

.post-strength-training-fundamentals .strength-training-fundamentals-program-text {
  font-size: var(--fs-body);
  color: #333333;
  line-height: var(--lh-relaxed);
  margin: 0;
}

/* ============================================
   CONTENT SECTION 5: Recovery
   ============================================ */

.post-strength-training-fundamentals .strength-training-fundamentals-content-5 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-content-5 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-content-5 {
    padding: 5rem 0;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-content-5-inner {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.post-strength-training-fundamentals .strength-training-fundamentals-recovery-components {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-recovery-components {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-recovery-components {
    grid-template-columns: 1fr 1fr 1fr 1fr;
    gap: 1.5rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-recovery-card {
  background-color: #f0f5ff;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--color-secondary);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-recovery-card {
    padding: 2rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-recovery-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.post-strength-training-fundamentals .strength-training-fundamentals-recovery-card-title {
  font-size: var(--fs-h4);
  color: #0a0e27;
  margin-bottom: var(--spacing-sm);
  font-weight: 600;
}

.post-strength-training-fundamentals .strength-training-fundamentals-recovery-card-text {
  font-size: var(--fs-body);
  color: #333333;
  line-height: var(--lh-relaxed);
  margin: 0;
}

/* ============================================
   CONCLUSION SECTION
   ============================================ */

.post-strength-training-fundamentals .strength-training-fundamentals-conclusion {
  background: linear-gradient(135deg, #0a0e27 0%, #1a1f3a 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-conclusion {
    padding: 5rem 0;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-conclusion-content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.post-strength-training-fundamentals .strength-training-fundamentals-conclusion-title {
  font-size: var(--fs-h2);
  color: var(--color-text-light);
  margin-bottom: var(--spacing-lg);
  font-family: var(--font-display);
}

.post-strength-training-fundamentals .strength-training-fundamentals-conclusion-text {
  font-size: var(--fs-body);
  color: #e0e0e0;
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-conclusion-text {
    font-size: 1rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-conclusion-text:last-child {
  margin-bottom: 0;
}

/* ============================================
   RELATED POSTS SECTION
   ============================================ */

.post-strength-training-fundamentals .strength-training-fundamentals-related {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-related {
    padding: 5rem 0;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-related-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.post-strength-training-fundamentals .strength-training-fundamentals-related-title {
  font-size: var(--fs-h2);
  color: #0a0e27;
  margin: 0;
  font-family: var(--font-display);
  position: relative;
  padding-bottom: 1rem;
}

.post-strength-training-fundamentals .strength-training-fundamentals-related-title::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 60px;
  height: 4px;
  background-color: var(--color-primary);
  border-radius: var(--radius-full);
}

.post-strength-training-fundamentals .strength-training-fundamentals-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-related-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-related-grid {
    grid-template-columns: 1fr 1fr 1fr;
    gap: 2.5rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-related-card {
  background-color: var(--color-bg-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  text-decoration: none;
  color: inherit;
}

.post-strength-training-fundamentals .strength-training-fundamentals-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.post-strength-training-fundamentals .strength-training-fundamentals-related-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: var(--color-bg-gray);
}

.post-strength-training-fundamentals .strength-training-fundamentals-related-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: all var(--transition-slow);
}

.post-strength-training-fundamentals .strength-training-fundamentals-related-card:hover .strength-training-fundamentals-related-card-image img {
  transform: scale(1.05);
}

.post-strength-training-fundamentals .strength-training-fundamentals-related-card-content {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-related-card-content {
    padding: 2rem;
  }
}

.post-strength-training-fundamentals .strength-training-fundamentals-related-card-title {
  font-size: var(--fs-h4);
  color: #0a0e27;
  margin: 0;
  font-weight: 600;
  line-height: var(--lh-tight);
}

.post-strength-training-fundamentals .strength-training-fundamentals-related-card-description {
  font-size: var(--fs-body);
  color: #333333;
  margin: 0;
  line-height: var(--lh-relaxed);
}

/* ============================================
   RESPONSIVE ADJUSTMENTS
   ============================================ */

@media (min-width: 768px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-section-title {
    font-size: var(--fs-h2);
  }
}

@media (min-width: 1024px) {
  .post-strength-training-fundamentals .strength-training-fundamentals-section-title {
    font-size: 2.5rem;
  }
}

/* ============================================
   ACCESSIBILITY & PRINT
   ============================================ */

@media print {
  .post-strength-training-fundamentals .strength-training-fundamentals-breadcrumbs {
    display: none;
  }
  
  .post-strength-training-fundamentals .strength-training-fundamentals-related {
    display: none;
  }
}

@media (prefers-reduced-motion: reduce) {
  .post-strength-training-fundamentals .strength-training-fundamentals-exercise-card,
  .post-strength-training-fundamentals .strength-training-fundamentals-related-card,
  .post-strength-training-fundamentals .strength-training-fundamentals-recovery-card {
    transition: none;
  }
  
  .post-strength-training-fundamentals .strength-training-fundamentals-exercise-card:hover,
  .post-strength-training-fundamentals .strength-training-fundamentals-related-card:hover,
  .post-strength-training-fundamentals .strength-training-fundamentals-recovery-card:hover {
    transform: none;
  }
}

/* Post Page 2 Styles */
/* ========================================
   POST PAGE: YOGA FLEXIBILITY BENEFITS
   Complete CSS Isolation with Component Prefix
   ======================================== */

.post-yoga-flexibility-benefits {
  width: 100%;
}

/* ========================================
   BREADCRUMBS NAVIGATION
   ======================================== */

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-breadcrumbs {
  background-color: #f8f9fa;
  border-bottom: 1px solid var(--color-border);
  overflow: hidden;
  padding: 1rem 0;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-breadcrumbs {
    padding: 1.25rem 0;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
  direction: rtl;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-breadcrumb-link {
  color: var(--color-primary);
  font-size: var(--fs-body);
  text-decoration: none;
  transition: color var(--transition-base);
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-breadcrumb-separator {
  color: var(--color-text-muted);
  margin: 0 0.25rem;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-breadcrumb-current {
  color: var(--color-text-secondary);
  font-weight: 600;
  font-size: var(--fs-body);
}

/* ========================================
   HERO SECTION
   ======================================== */

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-hero {
  background: linear-gradient(135deg, #004E89 0%, #0a0e27 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-hero {
    padding: 6rem 0;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-hero-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-hero-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-title {
  font-size: var(--fs-h1);
  color: #ffffff;
  margin-bottom: var(--spacing-md);
  line-height: var(--lh-tight);
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-title {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-title {
    font-size: 3.75rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-lead {
  font-size: 1.125rem;
  color: #e0e0e0;
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-lg);
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-lead {
    font-size: 1.25rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-meta {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: center;
  flex-wrap: wrap;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-read-time {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: #ffffff;
  font-size: var(--fs-body);
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-read-time i {
  color: var(--color-accent);
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-hero-image {
  display: none;
  justify-content: center;
  align-items: center;
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-hero-image {
    display: flex;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-hero-img {
  width: 100%;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-xl);
}

/* ========================================
   INTRO SECTION
   ======================================== */

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-intro-section {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-intro-section {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-intro-section {
    padding: 5rem 0;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-intro-content {
  max-width: 900px;
  margin: 0 auto;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-section-title {
  font-size: var(--fs-h2);
  color: #1a1a1a;
  margin-bottom: var(--spacing-lg);
  line-height: var(--lh-tight);
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-section-title {
    font-size: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-section-title {
    font-size: 2.5rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-section-text {
  font-size: var(--fs-body);
  color: #333333;
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-lg);
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-section-text {
    font-size: 1rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-highlight-box {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  background-color: rgba(255, 107, 53, 0.08);
  border-left: 4px solid var(--color-primary);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  margin-top: var(--spacing-xl);
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-highlight-box {
    gap: 1.5rem;
    padding: 2rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-highlight-icon {
  flex-shrink: 0;
  width: 2.5rem;
  height: 2.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: var(--radius-md);
  font-size: 1.25rem;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-highlight-text h3 {
  color: #1a1a1a;
  font-size: 1.125rem;
  margin-bottom: 0.5rem;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-highlight-text p {
  color: #333333;
  font-size: var(--fs-body);
  margin-bottom: 0;
  line-height: var(--lh-relaxed);
}

/* ========================================
   BENEFITS SECTION
   ======================================== */

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-benefits-section {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-benefits-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-benefits-section {
    padding: 6rem 0;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-benefits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-top: var(--spacing-lg);
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-benefits-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-benefits-grid {
    grid-template-columns: 1fr 1fr 1fr;
    gap: 2.5rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-benefit-card {
  display: flex;
  flex-direction: column;
  background-color: #ffffff;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-benefit-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-benefit-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-top: 3px solid var(--color-primary);
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-benefit-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: rgba(255, 107, 53, 0.1);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-benefit-title {
  font-size: 1.125rem;
  color: #1a1a1a;
  margin-bottom: 0.5rem;
  font-weight: 700;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-benefit-title {
    font-size: 1.25rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-benefit-text {
  color: #666666;
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: 0;
}

/* ========================================
   DISCLAIMER SECTION
   ======================================== */

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-disclaimer-section {
  background-color: #e8f4f8;
  padding: 2.5rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-disclaimer-section {
    padding: 3rem 0;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-disclaimer-content {
  max-width: 900px;
  margin: 0 auto;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-disclaimer-header {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: 1rem;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-disclaimer-header i {
  color: var(--color-secondary);
  font-size: 1.5rem;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-disclaimer-title {
  color: var(--color-secondary);
  font-size: 1.125rem;
  margin-bottom: 0;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-disclaimer-text {
  color: #333333;
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: 0;
}

/* ========================================
   GETTING STARTED SECTION
   ======================================== */

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-getting-started-section {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-getting-started-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-getting-started-section {
    padding: 6rem 0;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-getting-started-content {
  max-width: 900px;
  margin: 0 auto;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  margin-top: var(--spacing-xl);
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-steps {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-steps {
    gap: 3rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-step {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding-left: 4rem;
  position: relative;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-step {
    gap: 1rem;
    padding-left: 4.5rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-step-number {
  position: absolute;
  left: 0;
  top: 0;
  width: 3rem;
  height: 3rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.25rem;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-step-title {
  color: #1a1a1a;
  font-size: 1.125rem;
  margin-bottom: 0;
  font-weight: 700;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-step-title {
    font-size: 1.25rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-step-text {
  color: #666666;
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: 0;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-tips-box {
  background-color: rgba(247, 184, 1, 0.08);
  border-left: 4px solid var(--color-accent);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  margin-top: var(--spacing-xl);
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-tips-box {
    padding: 2rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-tips-title {
  color: #1a1a1a;
  font-size: 1.25rem;
  margin-bottom: 1rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-tips-title i {
  color: var(--color-accent);
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-tips-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-tips-list li {
  color: #333333;
  font-size: var(--fs-body);
  padding-left: 1.5rem;
  position: relative;
  margin: 0;
  line-height: var(--lh-relaxed);
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-tips-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: 700;
}

/* ========================================
   ADVANCED SECTION
   ======================================== */

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-advanced-section {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-advanced-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-advanced-section {
    padding: 6rem 0;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-advanced-layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: start;
  margin-top: var(--spacing-lg);
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-advanced-layout {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-advanced-subtitle {
  color: #1a1a1a;
  font-size: 1.25rem;
  margin-bottom: 1rem;
  margin-top: 1.5rem;
  font-weight: 700;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-advanced-subtitle:first-child {
  margin-top: 0;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-advanced-para {
  color: #666666;
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-advanced-para {
    font-size: 1rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-advanced-image {
  display: flex;
  justify-content: center;
  align-items: center;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-advanced-img {
  width: 100%;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-research-box {
  background-color: #ffffff;
  border-left: 4px solid var(--color-secondary);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  margin-top: var(--spacing-xl);
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-research-box {
    padding: 2rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-research-title {
  color: var(--color-secondary);
  font-size: 1.125rem;
  margin-bottom: 1rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-research-text {
  color: #333333;
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: 0;
}

/* ========================================
   MISTAKES SECTION
   ======================================== */

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-mistakes-section {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-mistakes-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-mistakes-section {
    padding: 6rem 0;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-mistakes-content {
  max-width: 900px;
  margin: 0 auto;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-mistakes-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-top: var(--spacing-lg);
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-mistakes-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-mistakes-grid {
    grid-template-columns: 1fr 1fr 1fr;
    gap: 2rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-mistake-item {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  background-color: #fafafa;
  padding: 1.5rem;
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-mistake-item {
    padding: 1.75rem;
    gap: 1rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-mistake-item:hover {
  background-color: #f0f0f0;
  box-shadow: var(--shadow-sm);
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-mistake-title {
  color: #ef4444;
  font-size: 1.125rem;
  margin-bottom: 0;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-weight: 700;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-mistake-text {
  color: #666666;
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: 0;
}

/* ========================================
   CONCLUSION SECTION
   ======================================== */

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-conclusion-section {
  background: linear-gradient(135deg, #0a0e27 0%, #1a1f3a 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-conclusion-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-conclusion-section {
    padding: 6rem 0;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-conclusion-content {
  max-width: 900px;
  margin: 0 auto;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-section-title {
  color: #ffffff;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-conclusion-text {
  color: #e0e0e0;
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-lg);
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-conclusion-text {
    font-size: 1rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-cta-box {
  background-color: rgba(255, 107, 53, 0.15);
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  margin-top: var(--spacing-xl);
  text-align: center;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-cta-box {
    padding: 2rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-cta-text {
  color: #ffffff;
  font-size: 1.25rem;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-cta-subtitle {
  color: #e0e0e0;
  font-size: var(--fs-body);
  margin-bottom: 0;
}

/* ========================================
   RELATED POSTS SECTION
   ======================================== */

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-section {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-section {
    padding: 6rem 0;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-content {
  max-width: 1200px;
  margin: 0 auto;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-title {
  font-size: var(--fs-h2);
  color: #1a1a1a;
  margin-bottom: 0.5rem;
  text-align: center;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-title {
    font-size: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-title {
    font-size: 2.5rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-subtitle {
  color: #666666;
  font-size: var(--fs-body);
  text-align: center;
  margin-bottom: var(--spacing-xl);
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-grid {
    grid-template-columns: 1fr 1fr 1fr;
    gap: 2.5rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-card {
  display: flex;
  flex-direction: column;
  background-color: #ffffff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-6px);
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-card:hover .yoga-flexibility-benefits-related-img {
  transform: scale(1.05);
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-card-body {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: 1.5rem;
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-card-body {
    padding: 1.75rem;
    gap: 1rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-card-title {
  color: #1a1a1a;
  font-size: 1.125rem;
  margin-bottom: 0;
  font-weight: 700;
  line-height: var(--lh-tight);
}

@media (min-width: 768px) {
  .post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-card-title {
    font-size: 1.25rem;
  }
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-card-description {
  color: #666666;
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: 0;
  flex-grow: 1;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-weight: 600;
  font-size: var(--fs-body);
  text-decoration: none;
  transition: all var(--transition-base);
  margin-top: 0.5rem;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-link:hover {
  color: var(--color-primary-dark);
  gap: 0.75rem;
}

.post-yoga-flexibility-benefits .yoga-flexibility-benefits-related-link i {
  font-size: 0.875rem;
}

/* Post Page 3 Styles */
/* ========================================
   Post: Cardio Endurance Programs
   Complete CSS Isolation
   ======================================== */

.post-cardio-endurance-programs {
  width: 100%;
}

/* ========================================
   Breadcrumbs Navigation
   ======================================== */

.cardio-endurance-programs-breadcrumbs {
  background-color: var(--color-bg-gray);
  padding: 1rem 0;
  overflow: hidden;
}

.cardio-endurance-programs-breadcrumbs .container {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--spacing-sm);
  direction: rtl;
  text-align: right;
}

.cardio-endurance-programs-breadcrumb-link {
  color: var(--color-primary);
  font-size: var(--fs-small);
  font-weight: 500;
  transition: all var(--transition-base);
}

.cardio-endurance-programs-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.cardio-endurance-programs-breadcrumb-separator {
  color: var(--color-text-muted);
  font-size: var(--fs-small);
}

.cardio-endurance-programs-breadcrumb-current {
  color: var(--color-text-secondary);
  font-size: var(--fs-small);
  font-weight: 600;
}

/* ========================================
   Hero Section
   ======================================== */

.cardio-endurance-programs-hero {
  background-color: #1a3a52;
  padding: 4rem 0;
  overflow: hidden;
  position: relative;
}

@media (min-width: 768px) {
  .cardio-endurance-programs-hero {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .cardio-endurance-programs-hero {
    padding: 8rem 0;
  }
}

.cardio-endurance-programs-hero-content {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
  animation: slideInDown 0.6s ease-in-out;
}

.cardio-endurance-programs-hero-title {
  color: #ffffff;
  font-size: var(--fs-h1);
  margin-bottom: var(--spacing-md);
  font-weight: 800;
  line-height: var(--lh-tight);
}

.cardio-endurance-programs-hero-lead {
  color: #e0e0e0;
  font-size: 1rem;
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-lg);
}

@media (min-width: 768px) {
  .cardio-endurance-programs-hero-lead {
    font-size: 1.125rem;
  }
}

.cardio-endurance-programs-meta {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-md);
  flex-wrap: wrap;
}

.cardio-endurance-programs-read-time {
  color: #b0d4e8;
  font-size: var(--fs-small);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

/* ========================================
   Introduction Section
   ======================================== */

.cardio-endurance-programs-intro {
  background-color: var(--color-bg-light);
  padding: 4rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cardio-endurance-programs-intro {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .cardio-endurance-programs-intro {
    padding: 8rem 0;
  }
}

.cardio-endurance-programs-intro-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
  align-items: center;
}

@media (min-width: 1024px) {
  .cardio-endurance-programs-intro-content {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
  }
}

.cardio-endurance-programs-intro-text {
  animation: slideInUp 0.6s ease-in-out;
}

.cardio-endurance-programs-intro-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: var(--spacing-md);
}

.cardio-endurance-programs-intro-paragraph {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-md);
}

.cardio-endurance-programs-intro-list {
  list-style: none;
  margin: var(--spacing-lg) 0 0 0;
  padding: 0;
}

.cardio-endurance-programs-intro-list li {
  color: var(--color-text-primary);
  font-size: var(--fs-body);
  margin-bottom: var(--spacing-md);
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  line-height: var(--lh-relaxed);
}

.cardio-endurance-programs-list-icon {
  color: var(--color-success);
  font-size: var(--icon-md);
  flex-shrink: 0;
  margin-top: 2px;
}

.cardio-endurance-programs-intro-image {
  animation: fadeIn 0.8s ease-in-out;
}

.cardio-endurance-programs-image {
  width: 100%;
  height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .cardio-endurance-programs-image {
    height: 400px;
  }
}

/* ========================================
   Types Section
   ======================================== */

.cardio-endurance-programs-types {
  background: linear-gradient(135deg, #f0f4f8 0%, #e8f1f7 100%);
  background-color: #f5f8fc;
  padding: 4rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cardio-endurance-programs-types {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .cardio-endurance-programs-types {
    padding: 8rem 0;
  }
}

.cardio-endurance-programs-types-content {
  animation: slideInUp 0.6s ease-in-out;
}

.cardio-endurance-programs-types-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: var(--spacing-md);
  text-align: center;
}

.cardio-endurance-programs-types-intro {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  text-align: center;
  margin-bottom: var(--spacing-xl);
  line-height: var(--lh-relaxed);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.cardio-endurance-programs-types-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .cardio-endurance-programs-types-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .cardio-endurance-programs-types-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
  }
}

.cardio-endurance-programs-type-card {
  display: flex;
  flex-direction: column;
  padding: 1.5rem;
  background-color: var(--color-bg-light);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  gap: 1rem;
}

@media (min-width: 768px) {
  .cardio-endurance-programs-type-card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.cardio-endurance-programs-type-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.cardio-endurance-programs-card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3.5rem;
  height: 3.5rem;
  background-color: rgba(255, 107, 53, 0.1);
  border-radius: var(--radius-lg);
  color: var(--color-primary);
  font-size: var(--icon-lg);
}

.cardio-endurance-programs-card-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h3);
  margin-bottom: 0;
}

.cardio-endurance-programs-card-description {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  margin-bottom: 0;
  line-height: var(--lh-relaxed);
}

/* ========================================
   Disclaimer Section
   ======================================== */

.cardio-endurance-programs-disclaimer {
  background-color: #f0f8ff;
  padding: 3rem 0;
  overflow: hidden;
  border-top: 4px solid var(--color-primary);
  border-bottom: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .cardio-endurance-programs-disclaimer {
    padding: 4rem 0;
  }
}

.cardio-endurance-programs-disclaimer-content {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-lg);
}

.cardio-endurance-programs-disclaimer-icon {
  font-size: var(--icon-2xl);
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.cardio-endurance-programs-disclaimer-text {
  flex: 1;
}

.cardio-endurance-programs-disclaimer-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h3);
  margin-bottom: var(--spacing-sm);
}

.cardio-endurance-programs-disclaimer-body {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: 0;
}

/* ========================================
   Building Section
   ======================================== */

.cardio-endurance-programs-building {
  background-color: var(--color-bg-light);
  padding: 4rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cardio-endurance-programs-building {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .cardio-endurance-programs-building {
    padding: 8rem 0;
  }
}

.cardio-endurance-programs-building-content {
  animation: slideInUp 0.6s ease-in-out;
}

.cardio-endurance-programs-building-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: var(--spacing-md);
  text-align: center;
}

.cardio-endurance-programs-building-intro {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  text-align: center;
  margin-bottom: var(--spacing-xl);
  line-height: var(--lh-relaxed);
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.cardio-endurance-programs-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

@media (min-width: 768px) {
  .cardio-endurance-programs-steps {
    gap: var(--spacing-xl);
  }
}

.cardio-endurance-programs-step {
  display: flex;
  gap: var(--spacing-lg);
  align-items: flex-start;
}

@media (min-width: 768px) {
  .cardio-endurance-programs-step {
    gap: var(--spacing-xl);
  }
}

.cardio-endurance-programs-step-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.25rem;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .cardio-endurance-programs-step-number {
    width: 3.5rem;
    height: 3.5rem;
    font-size: 1.5rem;
  }
}

.cardio-endurance-programs-step-content {
  flex: 1;
  padding-top: 0.5rem;
}

.cardio-endurance-programs-step-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h3);
  margin-bottom: var(--spacing-sm);
}

.cardio-endurance-programs-step-description {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: 0;
}

/* ========================================
   Principles Section
   ======================================== */

.cardio-endurance-programs-principles {
  background: linear-gradient(135deg, #f8f4ff 0%, #f0e8ff 100%);
  background-color: #faf8ff;
  padding: 4rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cardio-endurance-programs-principles {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .cardio-endurance-programs-principles {
    padding: 8rem 0;
  }
}

.cardio-endurance-programs-principles-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

@media (min-width: 1024px) {
  .cardio-endurance-programs-principles-content {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
  }
}

.cardio-endurance-programs-principles-text {
  animation: slideInUp 0.6s ease-in-out;
}

.cardio-endurance-programs-principles-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: var(--spacing-md);
}

.cardio-endurance-programs-principles-intro {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  margin-bottom: var(--spacing-lg);
  line-height: var(--lh-relaxed);
}

.cardio-endurance-programs-principles-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .cardio-endurance-programs-principles-list {
    gap: var(--spacing-lg);
  }
}

.cardio-endurance-programs-principle-item {
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .cardio-endurance-programs-principle-item {
    padding: 2rem;
  }
}

.cardio-endurance-programs-principle-item:hover {
  box-shadow: var(--shadow-md);
  transform: translateX(4px);
}

.cardio-endurance-programs-principle-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h4);
  margin-bottom: var(--spacing-sm);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.cardio-endurance-programs-principle-title i {
  color: var(--color-success);
}

.cardio-endurance-programs-principle-text {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  margin-bottom: 0;
  line-height: var(--lh-relaxed);
}

.cardio-endurance-programs-principles-image {
  animation: fadeIn 0.8s ease-in-out;
}

/* ========================================
   Nutrition Section
   ======================================== */

.cardio-endurance-programs-nutrition {
  background-color: var(--color-bg-light);
  padding: 4rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cardio-endurance-programs-nutrition {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .cardio-endurance-programs-nutrition {
    padding: 8rem 0;
  }
}

.cardio-endurance-programs-nutrition-content {
  animation: slideInUp 0.6s ease-in-out;
}

.cardio-endurance-programs-nutrition-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: var(--spacing-md);
  text-align: center;
}

.cardio-endurance-programs-nutrition-intro {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  text-align: center;
  margin-bottom: var(--spacing-xl);
  line-height: var(--lh-relaxed);
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.cardio-endurance-programs-nutrition-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-xl);
}

@media (min-width: 768px) {
  .cardio-endurance-programs-nutrition-grid {
    grid-template-columns: 1fr 1fr 1fr;
    gap: var(--spacing-lg);
  }
}

.cardio-endurance-programs-nutrition-card {
  background-color: #f8f9fa;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .cardio-endurance-programs-nutrition-card {
    padding: 2rem;
  }
}

.cardio-endurance-programs-nutrition-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.cardio-endurance-programs-nutrition-card-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h4);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
}

.cardio-endurance-programs-nutrition-tips {
  list-style: none;
  padding: 0;
  margin: 0;
}

.cardio-endurance-programs-nutrition-tips li {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  margin-bottom: var(--spacing-sm);
  padding-left: 1.5rem;
  position: relative;
  line-height: var(--lh-relaxed);
}

.cardio-endurance-programs-nutrition-tips li:last-child {
  margin-bottom: 0;
}

.cardio-endurance-programs-nutrition-tips li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: 700;
}

.cardio-endurance-programs-nutrition-highlight {
  background: linear-gradient(135deg, #fff9e6 0%, #fffef0 100%);
  background-color: #fffbf0;
  padding: 2rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

@media (min-width: 768px) {
  .cardio-endurance-programs-nutrition-highlight {
    padding: 2.5rem;
  }
}

.cardio-endurance-programs-nutrition-highlight-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h4);
  margin-bottom: var(--spacing-sm);
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.cardio-endurance-programs-nutrition-highlight-title i {
  color: var(--color-accent);
  font-size: var(--icon-lg);
}

.cardio-endurance-programs-nutrition-highlight-text {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  margin-bottom: 0;
  line-height: var(--lh-relaxed);
}

/* ========================================
   Conclusion Section
   ======================================== */

.cardio-endurance-programs-conclusion {
  background: linear-gradient(135deg, #1a3a52 0%, #0f2535 100%);
  background-color: #1a3a52;
  padding: 4rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cardio-endurance-programs-conclusion {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .cardio-endurance-programs-conclusion {
    padding: 8rem 0;
  }
}

.cardio-endurance-programs-conclusion-content {
  animation: slideInUp 0.6s ease-in-out;
}

.cardio-endurance-programs-conclusion-title {
  color: #ffffff;
  font-size: var(--fs-h2);
  margin-bottom: var(--spacing-md);
  text-align: center;
}

.cardio-endurance-programs-conclusion-text {
  color: #e0e0e0;
  font-size: var(--fs-body);
  text-align: center;
  margin-bottom: var(--spacing-xl);
  line-height: var(--lh-relaxed);
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.cardio-endurance-programs-conclusion-key-points {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-xl);
}

@media (min-width: 768px) {
  .cardio-endurance-programs-conclusion-key-points {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .cardio-endurance-programs-conclusion-key-points {
    grid-template-columns: 1fr 1fr 1fr 1fr;
    gap: var(--spacing-lg);
  }
}

.cardio-endurance-programs-key-point {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
  background-color: rgba(255, 255, 255, 0.08);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(255, 255, 255, 0.1);
}

@media (min-width: 768px) {
  .cardio-endurance-programs-key-point {
    padding: 2rem;
  }
}

.cardio-endurance-programs-point-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: 50%;
  font-weight: 700;
  font-size: 1rem;
  flex-shrink: 0;
}

.cardio-endurance-programs-key-point p {
  color: #ffffff;
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: 0;
}

.cardio-endurance-programs-conclusion-closing {
  color: #e0e0e0;
  font-size: var(--fs-body);
  text-align: center;
  line-height: var(--lh-relaxed);
  max-width: 700px;
  margin: 0 auto;
}

/* ========================================
   Related Posts Section
   ======================================== */

.cardio-endurance-programs-related {
  background-color: var(--color-bg-gray);
  padding: 4rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cardio-endurance-programs-related {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .cardio-endurance-programs-related {
    padding: 8rem 0;
  }
}

.cardio-endurance-programs-related-content {
  animation: slideInUp 0.6s ease-in-out;
}

.cardio-endurance-programs-related-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: var(--spacing-sm);
  text-align: center;
}

.cardio-endurance-programs-related-subtitle {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  text-align: center;
  margin-bottom: var(--spacing-xl);
  line-height: var(--lh-relaxed);
}

.cardio-endurance-programs-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

@media (min-width: 768px) {
  .cardio-endurance-programs-related-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .cardio-endurance-programs-related-grid {
    grid-template-columns: 1fr 1fr 1fr;
    gap: var(--spacing-xl);
  }
}

.cardio-endurance-programs-related-card {
  display: flex;
  flex-direction: column;
  background-color: var(--color-bg-light);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.cardio-endurance-programs-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-8px);
  border-color: var(--color-primary);
}

.cardio-endurance-programs-related-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: #f0f0f0;
}

.cardio-endurance-programs-related-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.cardio-endurance-programs-related-card:hover .cardio-endurance-programs-related-image {
  transform: scale(1.05);
}

.cardio-endurance-programs-related-card-content {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .cardio-endurance-programs-related-card-content {
    padding: 2rem;
  }
}

.cardio-endurance-programs-related-card-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h4);
  margin-bottom: 0;
  line-height: var(--lh-tight);
}

.cardio-endurance-programs-related-card-description {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  margin-bottom: 0;
  line-height: var(--lh-relaxed);
  flex-grow: 1;
}

.cardio-endurance-programs-related-link {
  color: var(--color-primary);
  font-size: var(--fs-body);
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  transition: all var(--transition-base);
  align-self: flex-start;
}

.cardio-endurance-programs-related-link:hover {
  color: var(--color-primary-dark);
  gap: 0.75rem;
}

/* ========================================
   Responsive Typography
   ======================================== */

@media (min-width: 768px) {
  .cardio-endurance-programs-hero-title {
    font-size: var(--fs-h1);
  }

  .cardio-endurance-programs-intro-title {
    font-size: var(--fs-h2);
  }

  .cardio-endurance-programs-types-title {
    font-size: var(--fs-h2);
  }

  .cardio-endurance-programs-building-title {
    font-size: var(--fs-h2);
  }

  .cardio-endurance-programs-principles-title {
    font-size: var(--fs-h2);
  }

  .cardio-endurance-programs-nutrition-title {
    font-size: var(--fs-h2);
  }

  .cardio-endurance-programs-conclusion-title {
    font-size: var(--fs-h2);
  }

  .cardio-endurance-programs-related-title {
    font-size: var(--fs-h2);
  }
}

/* ========================================
   Animation Utilities
   ======================================== */

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInDown {
  from {
    opacity: 0;
    transform: translateY(-30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

/* Post Page 4 Styles */
/* ===================================
   Post: Personal Training & Customized Plans
   CSS Isolation & Complete Styling
   =================================== */

.post-personal-training-customized-plans {
  width: 100%;
  background-color: var(--color-bg-light);
}

/* ===================================
   BREADCRUMBS SECTION
   =================================== */

.post-personal-training-customized-plans .personal-training-customized-plans-breadcrumbs {
  background-color: var(--color-bg-gray);
  padding: 1rem 0;
  border-bottom: 1px solid var(--color-border);
  overflow: hidden;
}

.post-personal-training-customized-plans .personal-training-customized-plans-breadcrumbs-content {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
  direction: rtl;
}

.post-personal-training-customized-plans .personal-training-customized-plans-breadcrumb-link {
  color: var(--color-primary);
  font-size: var(--fs-body);
  font-weight: 500;
  transition: all var(--transition-base);
}

.post-personal-training-customized-plans .personal-training-customized-plans-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-personal-training-customized-plans .personal-training-customized-plans-breadcrumb-separator {
  color: var(--color-text-muted);
  font-size: var(--fs-small);
}

.post-personal-training-customized-plans .personal-training-customized-plans-breadcrumb-current {
  color: var(--color-text-primary);
  font-size: var(--fs-body);
  font-weight: 600;
}

/* ===================================
   HERO SECTION
   =================================== */

.post-personal-training-customized-plans .personal-training-customized-plans-hero {
  background: linear-gradient(135deg, var(--color-secondary) 0%, #003A6B 100%);
  padding: 4rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-hero {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-hero {
    padding: 8rem 0;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-hero-content {
  direction: rtl;
}

.post-personal-training-customized-plans .personal-training-customized-plans-hero-title {
  color: var(--color-text-light);
  font-size: var(--fs-h1);
  margin-bottom: var(--spacing-md);
  line-height: var(--lh-tight);
}

.post-personal-training-customized-plans .personal-training-customized-plans-hero-lead {
  color: #e0e0e0;
  font-size: 1rem;
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-lg);
  max-width: 700px;
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-hero-lead {
    font-size: 1.125rem;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-hero-meta {
  display: flex;
  gap: 2rem;
  flex-wrap: wrap;
}

.post-personal-training-customized-plans .personal-training-customized-plans-meta-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: #e0e0e0;
  font-size: var(--fs-small);
}

.post-personal-training-customized-plans .personal-training-customized-plans-meta-item i {
  font-size: var(--icon-md);
}

/* ===================================
   SECTION 1: INTRODUCTION
   =================================== */

.post-personal-training-customized-plans .personal-training-customized-plans-section-1 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-section-1 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-section-1 {
    padding: 6rem 0;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-content-1 {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
  align-items: start;
  direction: rtl;
}

@media (min-width: 1024px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-content-1 {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-text-block {
  order: 2;
}

@media (min-width: 1024px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-text-block {
    order: 1;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-image-block {
  order: 1;
}

@media (min-width: 1024px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-image-block {
    order: 2;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-section-image {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.post-personal-training-customized-plans .personal-training-customized-plans-section-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: var(--spacing-md);
  line-height: var(--lh-tight);
}

.post-personal-training-customized-plans .personal-training-customized-plans-section-text {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-md);
}

.post-personal-training-customized-plans .personal-training-customized-plans-benefits-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.post-personal-training-customized-plans .personal-training-customized-plans-list-item {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  direction: rtl;
}

.post-personal-training-customized-plans .personal-training-customized-plans-list-icon {
  color: var(--color-primary);
  font-size: var(--icon-lg);
  flex-shrink: 0;
  margin-top: 0.125rem;
}

.post-personal-training-customized-plans .personal-training-customized-plans-list-text {
  color: var(--color-text-primary);
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
}

/* ===================================
   SECTION 2: CUSTOMIZED PLANS
   =================================== */

.post-personal-training-customized-plans .personal-training-customized-plans-section-2 {
  background-color: var(--color-bg-gray);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-section-2 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-section-2 {
    padding: 6rem 0;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-content-2 {
  direction: rtl;
}

.post-personal-training-customized-plans .personal-training-customized-plans-intro-text {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-lg);
}

.post-personal-training-customized-plans .personal-training-customized-plans-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-grid {
    grid-template-columns: 1fr 1fr 1fr;
    gap: var(--spacing-lg);
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-plan-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
  background-color: var(--color-bg-light);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-plan-card {
    padding: 2rem;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-plan-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-color: var(--color-primary);
}

.post-personal-training-customized-plans .personal-training-customized-plans-card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: rgba(255, 107, 53, 0.1);
  border-radius: var(--radius-lg);
  color: var(--color-primary);
  font-size: var(--icon-lg);
}

.post-personal-training-customized-plans .personal-training-customized-plans-card-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h3);
  margin: 0;
  line-height: var(--lh-tight);
}

.post-personal-training-customized-plans .personal-training-customized-plans-card-text {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin: 0;
}

/* ===================================
   DISCLAIMER SECTION
   =================================== */

.post-personal-training-customized-plans .personal-training-customized-plans-disclaimer {
  background-color: rgba(0, 78, 137, 0.05);
  padding: 2rem 0;
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-disclaimer {
    padding: 3rem 0;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-disclaimer-content {
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
  direction: rtl;
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-disclaimer-content {
    gap: var(--spacing-lg);
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-disclaimer-icon {
  flex-shrink: 0;
  font-size: var(--icon-xl);
  color: var(--color-secondary);
}

.post-personal-training-customized-plans .personal-training-customized-plans-disclaimer-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h4);
  margin: 0 0 var(--spacing-sm) 0;
  line-height: var(--lh-tight);
}

.post-personal-training-customized-plans .personal-training-customized-plans-disclaimer-body {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin: 0 0 var(--spacing-sm) 0;
}

.post-personal-training-customized-plans .personal-training-customized-plans-disclaimer-body:last-child {
  margin-bottom: 0;
}

/* ===================================
   SECTION 3: BUILDING YOUR PLAN
   =================================== */

.post-personal-training-customized-plans .personal-training-customized-plans-section-3 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-section-3 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-section-3 {
    padding: 6rem 0;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-content-3 {
  direction: rtl;
}

.post-personal-training-customized-plans .personal-training-customized-plans-steps {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.post-personal-training-customized-plans .personal-training-customized-plans-step {
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-step {
    gap: var(--spacing-lg);
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-step-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  min-width: 2.5rem;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  border-radius: 50%;
  font-weight: 700;
  font-size: var(--fs-h4);
  order: 2;
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-step-number {
    width: 3rem;
    height: 3rem;
    min-width: 3rem;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-step-content {
  order: 1;
}

.post-personal-training-customized-plans .personal-training-customized-plans-step-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h4);
  margin: 0 0 var(--spacing-sm) 0;
  line-height: var(--lh-tight);
}

.post-personal-training-customized-plans .personal-training-customized-plans-step-text {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin: 0;
}

/* ===================================
   SECTION 4: TIPS FOR SUCCESS
   =================================== */

.post-personal-training-customized-plans .personal-training-customized-plans-section-4 {
  background: linear-gradient(135deg, #F7B801 0%, #F59E0B 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-section-4 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-section-4 {
    padding: 6rem 0;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-content-4 {
  direction: rtl;
}

.post-personal-training-customized-plans .personal-training-customized-plans-section-4 .personal-training-customized-plans-section-title {
  color: #1a1a1a;
}

.post-personal-training-customized-plans .personal-training-customized-plans-tips-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-tips-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-tips-grid {
    grid-template-columns: 1fr 1fr 1fr;
    gap: var(--spacing-lg);
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-tip-item {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
  background-color: rgba(255, 255, 255, 0.95);
  border-radius: var(--radius-lg);
  text-align: center;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-tip-item {
    padding: 2rem;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-tip-item:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.post-personal-training-customized-plans .personal-training-customized-plans-tip-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--icon-2xl);
  color: var(--color-primary);
}

.post-personal-training-customized-plans .personal-training-customized-plans-tip-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h4);
  margin: 0;
  line-height: var(--lh-tight);
}

.post-personal-training-customized-plans .personal-training-customized-plans-tip-description {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin: 0;
}

/* ===================================
   CONCLUSION SECTION
   =================================== */

.post-personal-training-customized-plans .personal-training-customized-plans-conclusion {
  background-color: var(--color-bg-gray);
  padding: 3rem 0;
  border-top: 1px solid var(--color-border);
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-conclusion {
    padding: 5rem 0;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-conclusion-content {
  max-width: 900px;
  direction: rtl;
}

.post-personal-training-customized-plans .personal-training-customized-plans-conclusion-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: var(--spacing-md);
  line-height: var(--lh-tight);
}

.post-personal-training-customized-plans .personal-training-customized-plans-conclusion-text {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin-bottom: var(--spacing-md);
}

.post-personal-training-customized-plans .personal-training-customized-plans-conclusion-text:last-child {
  margin-bottom: 0;
}

/* ===================================
   RELATED POSTS SECTION
   =================================== */

.post-personal-training-customized-plans .personal-training-customized-plans-related {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  border-top: 2px solid var(--color-border);
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-related {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-related {
    padding: 6rem 0;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-related-content {
  direction: rtl;
}

.post-personal-training-customized-plans .personal-training-customized-plans-related-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h2);
  margin-bottom: var(--spacing-lg);
  text-align: center;
  line-height: var(--lh-tight);
}

.post-personal-training-customized-plans .personal-training-customized-plans-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-related-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-related-grid {
    grid-template-columns: 1fr 1fr 1fr;
    gap: var(--spacing-lg);
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-related-card {
  display: flex;
  flex-direction: column;
  background-color: var(--color-bg-light);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.post-personal-training-customized-plans .personal-training-customized-plans-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-color: var(--color-primary);
}

.post-personal-training-customized-plans .personal-training-customized-plans-related-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: var(--color-bg-gray);
}

.post-personal-training-customized-plans .personal-training-customized-plans-related-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.post-personal-training-customized-plans .personal-training-customized-plans-related-card:hover .personal-training-customized-plans-related-image img {
  transform: scale(1.05);
}

.post-personal-training-customized-plans .personal-training-customized-plans-related-body {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
  direction: rtl;
}

@media (min-width: 768px) {
  .post-personal-training-customized-plans .personal-training-customized-plans-related-body {
    padding: 2rem;
  }
}

.post-personal-training-customized-plans .personal-training-customized-plans-related-card-title {
  color: var(--color-text-primary);
  font-size: var(--fs-h4);
  margin: 0;
  line-height: var(--lh-tight);
}

.post-personal-training-customized-plans .personal-training-customized-plans-related-card-description {
  color: var(--color-text-secondary);
  font-size: var(--fs-body);
  line-height: var(--lh-relaxed);
  margin: 0;
  flex-grow: 1;
}

.post-personal-training-customized-plans .personal-training-customized-plans-related-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-weight: 600;
  font-size: var(--fs-body);
  transition: all var(--transition-base);
  text-decoration: none;
  margin-top: var(--spacing-sm);
}

.post-personal-training-customized-plans .personal-training-customized-plans-related-link:hover {
  color: var(--color-primary-dark);
  gap: 1rem;
}

.post-personal-training-customized-plans .personal-training-customized-plans-related-link i {
  font-size: var(--icon-sm);
}

/* Post Page 5 Styles */
/* ============================================================================
   POST: Sports Nutrition and Healthy Meal Planning
   CSS Isolation with sports-nutrition-meal-planning- prefix
   ============================================================================ */

.post-sports-nutrition-meal-planning {
  width: 100%;
}

/* ============================================================================
   BREADCRUMBS SECTION
   ============================================================================ */

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-breadcrumbs {
  background-color: #f8f9fa;
  padding: 1.25rem 0;
  border-bottom: 1px solid var(--color-border);
  overflow: hidden;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-breadcrumbs .container {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-breadcrumb-link {
  color: var(--color-primary);
  font-size: 0.875rem;
  font-weight: 500;
  transition: color var(--transition-base);
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-breadcrumb-link:hover {
  color: var(--color-primary-dark);
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-breadcrumb-separator {
  color: var(--color-text-secondary);
  font-size: 0.875rem;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-breadcrumb-current {
  color: var(--color-text-primary);
  font-size: 0.875rem;
  font-weight: 600;
}

/* ============================================================================
   HERO SECTION
   ============================================================================ */

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hero {
  background: linear-gradient(135deg, #1A1F3A 0%, #0A0E27 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hero {
    padding: 4.5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hero {
    padding: 6rem 0;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hero-content {
    margin-bottom: 2.5rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hero-title {
  color: #ffffff;
  font-size: 2rem;
  line-height: 1.2;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hero-title {
    font-size: 2.75rem;
    margin-bottom: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hero-title {
    font-size: 3.5rem;
    margin-bottom: 1.5rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hero-lead {
  color: #e0e0e0;
  font-size: 0.875rem;
  line-height: 1.6;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hero-lead {
    font-size: 1rem;
    margin-bottom: 2rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-meta {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-meta-item {
  color: #b0b0b0;
  font-size: 0.75rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-meta-item {
    font-size: 0.875rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-meta-icon {
  color: var(--color-primary);
  font-size: 0.875rem;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hero-image {
  width: 100%;
  height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hero-image {
    height: 400px;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hero-image {
    height: 450px;
  }
}

/* ============================================================================
   CONTENT SECTION 1
   ============================================================================ */

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-1 {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-1 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-1 {
    padding: 5rem 0;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-1-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-section-title {
  color: #1a1a1a;
  font-size: 1.75rem;
  margin-bottom: 1rem;
  position: relative;
  padding-bottom: 1rem;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-section-title::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 60px;
  height: 4px;
  background-color: var(--color-primary);
  border-radius: 2px;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-section-title {
    font-size: 2rem;
    margin-bottom: 1.25rem;
    padding-bottom: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-section-title {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
    padding-bottom: 1.5rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-text {
  color: #333333;
  font-size: 0.875rem;
  line-height: 1.7;
  margin-bottom: 1.25rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-text {
    font-size: 1rem;
    line-height: 1.8;
    margin-bottom: 1.5rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-highlights {
  background-color: #f8f9fa;
  border-left: 4px solid var(--color-primary);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  margin: 1.5rem 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-highlights {
    padding: 2rem;
    margin: 2rem 0;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-highlight-title {
  color: #1a1a1a;
  font-size: 1rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-highlight-title {
    font-size: 1.125rem;
    margin-bottom: 1.25rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-list {
    gap: 1rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-list-item {
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  gap: 0.75rem;
  color: #333333;
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-list-item {
    font-size: 0.95rem;
    gap: 1rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-list-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 1.25rem;
  height: 1.25rem;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 0.2rem;
  font-size: 0.65rem;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-list-text {
  flex: 1;
}

/* ============================================================================
   CONTENT SECTION 2
   ============================================================================ */

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-2 {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-2 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-2 {
    padding: 5rem 0;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-2-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-strategy-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
  margin: 2rem 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-strategy-grid {
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
    margin: 2.5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-strategy-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
    margin: 3rem 0;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-strategy-card {
  background-color: #ffffff;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-strategy-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-strategy-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
  border-color: var(--color-primary);
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-strategy-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: 50%;
  font-size: 1.125rem;
  font-weight: 700;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-strategy-title {
  color: #1a1a1a;
  font-size: 1.125rem;
  font-weight: 700;
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-strategy-title {
    font-size: 1.25rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-strategy-text {
  color: #666666;
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-strategy-text {
    font-size: 0.95rem;
    line-height: 1.7;
  }
}

/* ============================================================================
   DISCLAIMER SECTION
   ============================================================================ */

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-disclaimer {
  background-color: #e8f4f8;
  padding: 2.5rem 0;
  border-top: 4px solid #00a3d3;
  border-bottom: 1px solid #d0e8f0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-disclaimer {
    padding: 3rem 0;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-disclaimer-content {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-disclaimer-content {
    gap: 2rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-disclaimer-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background-color: #00a3d3;
  color: #ffffff;
  border-radius: 50%;
  flex-shrink: 0;
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-disclaimer-icon {
    width: 3rem;
    height: 3rem;
    font-size: 1.5rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-disclaimer-title {
  color: #00618d;
  font-size: 1rem;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-disclaimer-title {
    font-size: 1.125rem;
    margin-bottom: 0.75rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-disclaimer-body {
  color: #00618d;
  font-size: 0.825rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-disclaimer-body {
    font-size: 0.9rem;
    line-height: 1.7;
  }
}

/* ============================================================================
   CONTENT SECTION 3
   ============================================================================ */

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-3 {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-3 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-3 {
    padding: 5rem 0;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-3-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-image {
  width: 100%;
  height: 280px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  margin: 1.5rem 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-image {
    height: 350px;
    margin: 2rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-image {
    height: 400px;
    margin: 2.5rem 0;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-subsection-title {
  color: #1a1a1a;
  font-size: 1.25rem;
  font-weight: 700;
  margin: 1.5rem 0 1rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-subsection-title {
    font-size: 1.5rem;
    margin: 2rem 0 1.25rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-daily-plan {
  background-color: #f8f9fa;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  margin: 2rem 0;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-daily-plan {
    padding: 2rem;
    margin: 2.5rem 0;
    gap: 1.25rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-plan-item {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid var(--color-border);
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-plan-item:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-plan-time {
  color: var(--color-primary);
  font-size: 0.875rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-plan-time {
    font-size: 0.9rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-plan-description {
  color: #333333;
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-plan-description {
    font-size: 0.95rem;
  }
}

/* ============================================================================
   CONTENT SECTION 4
   ============================================================================ */

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-4 {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-4 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-4 {
    padding: 5rem 0;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-4-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-two-column {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  margin: 2rem 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-two-column {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
    margin: 2.5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-two-column {
    gap: 3rem;
    margin: 3rem 0;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-column {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-column {
    gap: 1.25rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-column-title {
  color: #1a1a1a;
  font-size: 1.25rem;
  font-weight: 700;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-column-title {
    font-size: 1.375rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-column-text {
  color: #333333;
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-column-text {
    font-size: 0.95rem;
    line-height: 1.8;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hydration-tips,
.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-recovery-tips {
  list-style: none;
  padding: 0;
  margin: 1rem 0 0 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hydration-tips,
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-recovery-tips {
    gap: 0.875rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hydration-item,
.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-recovery-item {
  color: #333333;
  font-size: 0.875rem;
  line-height: 1.6;
  padding-left: 1.75rem;
  position: relative;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hydration-item,
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-recovery-item {
    font-size: 0.95rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-hydration-item::before,
.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-recovery-item::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: 700;
  font-size: 1rem;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-recovery-image {
  width: 100%;
  height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  margin-top: 2rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-recovery-image {
    height: 380px;
    margin-top: 2.5rem;
  }
}

/* ============================================================================
   CONTENT SECTION 5
   ============================================================================ */

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-5 {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-5 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-5 {
    padding: 5rem 0;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-content-5-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-tips-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
  margin: 2rem 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-tips-grid {
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
    margin: 2.5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-tips-grid {
    grid-template-columns: 1fr 1fr 1fr;
    gap: 2rem;
    margin: 3rem 0;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-tip-card {
  background-color: #f8f9fa;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-tip-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-tip-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
  border-color: var(--color-primary);
  background-color: #ffffff;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-tip-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.25rem;
  height: 2.25rem;
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-dark));
  color: #ffffff;
  border-radius: 50%;
  font-size: 1rem;
  font-weight: 700;
  flex-shrink: 0;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-tip-title {
  color: #1a1a1a;
  font-size: 1.05rem;
  font-weight: 700;
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-tip-title {
    font-size: 1.125rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-tip-description {
  color: #666666;
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-tip-description {
    font-size: 0.95rem;
    line-height: 1.7;
  }
}

/* ============================================================================
   CONCLUSION SECTION
   ============================================================================ */

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-conclusion {
  background: linear-gradient(135deg, #0A0E27 0%, #1A1F3A 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-conclusion {
    padding: 5rem 0;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-conclusion-content {
    max-width: 800px;
    gap: 1.75rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-conclusion-title {
  color: #ffffff;
  font-size: 1.75rem;
  margin-bottom: 0.5rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-conclusion-title {
    font-size: 2.25rem;
    margin-bottom: 0.75rem;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-conclusion-title {
    font-size: 2.5rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-conclusion-text {
  color: #e0e0e0;
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-conclusion-text {
    font-size: 1rem;
    line-height: 1.8;
  }
}

/* ============================================================================
   RELATED POSTS SECTION
   ============================================================================ */

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related {
    padding: 5rem 0;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-content {
    gap: 2.5rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-title {
  color: #1a1a1a;
  font-size: 1.75rem;
  margin: 0;
  position: relative;
  padding-bottom: 1rem;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-title::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 60px;
  height: 4px;
  background-color: var(--color-primary);
  border-radius: 2px;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-title {
    font-size: 2rem;
    padding-bottom: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-title {
    font-size: 2.25rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-grid {
    grid-template-columns: 1fr 1fr;
    gap: 1.75rem;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-grid {
    grid-template-columns: 1fr 1fr 1fr;
    gap: 2rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card {
  background-color: #ffffff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  text-decoration: none;
  display: flex;
  flex-direction: column;
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-6px);
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: #f0f0f0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card-image {
    height: 220px;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card-image {
    height: 240px;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card:hover .sports-nutrition-meal-planning-related-card-image img {
  transform: scale(1.05);
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card-body {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card-body {
    padding: 1.75rem;
    gap: 1rem;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card-body {
    padding: 2rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card-title {
  color: #1a1a1a;
  font-size: 1.05rem;
  font-weight: 700;
  line-height: 1.3;
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card-title {
    font-size: 1.125rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card-description {
  color: #666666;
  font-size: 0.825rem;
  line-height: 1.6;
  margin: 0;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card-description {
    font-size: 0.875rem;
    line-height: 1.65;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card-link {
  color: var(--color-primary);
  font-size: 0.825rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-top: auto;
  transition: color var(--transition-base);
}

@media (min-width: 768px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card-link {
    font-size: 0.875rem;
  }
}

.post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-related-card:hover .sports-nutrition-meal-planning-related-card-link {
  color: var(--color-primary-dark);
}

/* ============================================================================
   RESPONSIVE ADJUSTMENTS
   ============================================================================ */

@media (max-width: 767px) {
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-strategy-grid {
    grid-template-columns: 1fr;
  }
  
  .post-sports-nutrition-meal-planning .sports-nutrition-meal-planning-tips-grid {
    grid-template-columns: 1fr;
  }
}

/* ============================================================================
   ACCESSIBILITY
   ============================================================================ */

.post-sports-nutrition-meal-planning a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.post-sports-nutrition-meal-planning :focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

/* Privacy Page Styles */
.legal-docs {
  font-family: var(--font-primary);
  background-color: var(--color-bg-light);
  color: var(--color-text-primary);
  overflow: hidden;
}

.legal-docs .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-sm);
}

.legal-docs-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  padding: var(--spacing-xl) 0;
}

@media (min-width: 768px) {
  .legal-docs-content {
    gap: var(--spacing-xl);
    padding: var(--spacing-2xl) 0;
  }
}

@media (min-width: 1024px) {
  .legal-docs-content {
    gap: var(--spacing-2xl);
    padding: var(--spacing-3xl) 0;
  }
}

.legal-docs h1 {
  font-family: var(--font-display);
  font-size: 2rem;
  line-height: var(--lh-tight);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  font-weight: 700;
}

@media (min-width: 768px) {
  .legal-docs h1 {
    font-size: 2.5rem;
    margin-bottom: var(--spacing-md);
  }
}

@media (min-width: 1024px) {
  .legal-docs h1 {
    font-size: 3rem;
    margin-bottom: var(--spacing-lg);
  }
}

.legal-docs .updated-date {
  font-size: var(--fs-small);
  color: var(--color-text-muted);
  font-weight: 500;
  margin-bottom: var(--spacing-lg);
}

@media (min-width: 768px) {
  .legal-docs .updated-date {
    margin-bottom: var(--spacing-xl);
  }
}

.legal-docs section {
  overflow: hidden;
  padding: var(--spacing-lg) 0;
  border-top: 1px solid var(--color-border);
}

@media (min-width: 768px) {
  .legal-docs section {
    padding: var(--spacing-xl) 0;
  }
}

@media (min-width: 1024px) {
  .legal-docs section {
    padding: var(--spacing-2xl) 0;
  }
}

.legal-docs h2 {
  font-family: var(--font-display);
  font-size: 1.5rem;
  line-height: var(--lh-tight);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  font-weight: 600;
}

@media (min-width: 768px) {
  .legal-docs h2 {
    font-size: 1.875rem;
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .legal-docs h2 {
    font-size: 2.25rem;
    margin-bottom: var(--spacing-xl);
  }
}

.legal-docs p {
  font-size: 0.875rem;
  line-height: var(--lh-relaxed);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-md) 0;
}

@media (min-width: 768px) {
  .legal-docs p {
    font-size: 1rem;
    margin-bottom: var(--spacing-lg);
  }
}

.legal-docs ul,
.legal-docs ol {
  margin: 0 0 var(--spacing-md) var(--spacing-lg);
  padding: 0;
}

@media (min-width: 768px) {
  .legal-docs ul,
  .legal-docs ol {
    margin-bottom: var(--spacing-lg);
  }
}

.legal-docs li {
  font-size: 0.875rem;
  line-height: var(--lh-relaxed);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-sm);
}

@media (min-width: 768px) {
  .legal-docs li {
    font-size: 1rem;
    margin-bottom: var(--spacing-md);
  }
}

.legal-docs .contact-section {
  background-color: var(--color-bg-gray);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  margin-top: var(--spacing-xl);
}

@media (min-width: 768px) {
  .legal-docs .contact-section {
    padding: var(--spacing-xl);
    margin-top: var(--spacing-2xl);
  }
}

.legal-docs .contact-item {
  margin-bottom: var(--spacing-md);
  padding-bottom: var(--spacing-md);
  border-bottom: 1px solid var(--color-border);
}

@media (min-width: 768px) {
  .legal-docs .contact-item {
    margin-bottom: var(--spacing-lg);
    padding-bottom: var(--spacing-lg);
  }
}

.legal-docs .contact-item:last-child {
  margin-bottom: 0;
  padding-bottom: 0;
  border-bottom: none;
}

.legal-docs .contact-label {
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
  margin-bottom: var(--spacing-xs);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .legal-docs .contact-label {
    font-size: 1rem;
    margin-bottom: var(--spacing-sm);
  }
}

.legal-docs .contact-value {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  line-height: var(--lh-relaxed);
}

@media (min-width: 768px) {
  .legal-docs .contact-value {
    font-size: 1rem;
  }
}

.legal-docs a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.legal-docs a:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.legal-docs strong {
  font-weight: 600;
  color: var(--color-text-primary);
}

.legal-docs em {
  font-style: italic;
  color: var(--color-text-secondary);
}

/* Thank You Page Styles */
/* ============================================
   THANK YOU PAGE STYLES
   ============================================ */

/* Hero Section */
.thank-hero-section {
  background-color: var(--color-bg-dark);
  padding: 4rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .thank-hero-section {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .thank-hero-section {
    padding: 8rem 0;
  }
}

.thank-hero-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .thank-hero-content {
    gap: 2rem;
  }
}

.thank-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 80px;
  height: 80px;
  background-color: var(--color-success);
  border-radius: var(--radius-full);
  animation: successPulse 0.6s ease-out;
}

@media (min-width: 768px) {
  .thank-icon {
    width: 120px;
    height: 120px;
  }
}

.thank-icon i {
  font-size: var(--icon-2xl);
  color: var(--color-text-light);
}

@media (min-width: 768px) {
  .thank-icon i {
    font-size: 3.5rem;
  }
}

@media (min-width: 1024px) {
  .thank-icon i {
    font-size: 4rem;
  }
}

.thank-hero-section h1 {
  font-family: var(--font-display);
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--color-text-light);
  margin: 0;
  line-height: var(--lh-tight);
}

@media (min-width: 768px) {
  .thank-hero-section h1 {
    font-size: 3.5rem;
  }
}

@media (min-width: 1024px) {
  .thank-hero-section h1 {
    font-size: 4rem;
  }
}

.thank-lead {
  font-size: 1.25rem;
  color: var(--color-accent);
  font-weight: 600;
  margin: 0;
}

@media (min-width: 768px) {
  .thank-lead {
    font-size: 1.5rem;
  }
}

.thank-subtitle {
  font-size: 1rem;
  color: #B0B8D4;
  max-width: 500px;
  margin: 0;
  line-height: var(--lh-normal);
}

@media (min-width: 768px) {
  .thank-subtitle {
    font-size: 1.125rem;
  }
}

/* Content Section */
.thank-content-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .thank-content-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .thank-content-section {
    padding: 6rem 0;
  }
}

.thank-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.thank-message-card {
  width: 100%;
  max-width: 700px;
  padding: 2rem;
  background-color: var(--color-bg-gray);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .thank-message-card {
    padding: 3rem;
  }
}

.thank-message-card h2 {
  font-family: var(--font-display);
  font-size: 1.875rem;
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 2rem 0;
  text-align: center;
}

@media (min-width: 768px) {
  .thank-message-card h2 {
    font-size: 2.25rem;
  }
}

/* Steps Container */
.thank-steps {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin: 2rem 0;
}

@media (min-width: 768px) {
  .thank-steps {
    gap: 2rem;
    margin: 3rem 0;
  }
}

.step-item {
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  gap: 1rem;
}

@media (min-width: 768px) {
  .step-item {
    gap: 1.5rem;
  }
}

.step-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  min-width: 40px;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  border-radius: var(--radius-full);
  font-weight: 700;
  font-size: 1rem;
  font-family: var(--font-display);
}

@media (min-width: 768px) {
  .step-number {
    width: 50px;
    height: 50px;
    min-width: 50px;
    font-size: 1.125rem;
  }
}

.step-item p {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: var(--lh-normal);
  margin: 0;
  padding-top: 0.25rem;
}

@media (min-width: 768px) {
  .step-item p {
    font-size: 1rem;
    padding-top: 0.5rem;
  }
}

/* Closing Message */
.thank-closing {
  text-align: center;
  color: var(--color-text-secondary);
  font-size: 1rem;
  line-height: var(--lh-normal);
  margin: 2rem 0;
}

@media (min-width: 768px) {
  .thank-closing {
    font-size: 1.05rem;
    margin: 2.5rem 0;
  }
}

/* Button Styles */
.btn {
  display: inline-block;
  padding: 0.75rem 1.5rem;
  font-size: 0.875rem;
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  text-align: center;
  cursor: pointer;
  border: none;
}

@media (min-width: 768px) {
  .btn {
    padding: 1rem 2rem;
    font-size: 1rem;
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-text-light);
  display: block;
  margin: 0 auto;
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
}

/* Animation */
@keyframes successPulse {
  0% {
    transform: scale(0.8);
    opacity: 0;
  }
  50% {
    transform: scale(1.1);
  }
  100% {
    transform: scale(1);
    opacity: 1;
  }
}

/* Container */
.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 1rem;
}

@media (min-width: 768px) {
  .container {
    padding: 0 2rem;
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 3rem;
  }
}

/* Main Page Wrapper */
.thank-page {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

/* 404 Page Styles */
:root {
    --color-primary: #FF6B35;
    --color-primary-dark: #E85A28;
    --color-secondary: #004E89;
    --color-accent: #F7B801;
    --color-bg-dark: #0A0E27;
    --color-bg-light: #FFFFFF;
    --color-bg-gray: #F8F9FA;
    --color-bg-section: #1A1F3A;
    --color-text-primary: #1A1A1A;
    --color-text-secondary: #666666;
    --color-text-light: #FFFFFF;
    --color-text-muted: #999999;
    --color-border: #E0E0E0;
    --color-border-dark: #2A3050;
    --color-success: #10B981;
    --color-warning: #F59E0B;
    --color-error: #EF4444;
    --font-primary: 'Cairo', sans-serif;
    --font-display: 'Cairo', sans-serif;
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 1.5rem;
    --spacing-lg: 2rem;
    --spacing-xl: 3rem;
    --spacing-2xl: 4rem;
    --spacing-3xl: 6rem;
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
    --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.15);
    --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.2);
    --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.25);
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 12px;
    --radius-xl: 16px;
    --radius-full: 9999px;
    --fs-h1: 2rem;
    --fs-h2: 1.5rem;
    --fs-h3: 1.25rem;
    --fs-h4: 1.125rem;
    --fs-body: 0.875rem;
    --fs-small: 0.75rem;
    --lh-tight: 1.2;
    --lh-normal: 1.5;
    --lh-relaxed: 1.75;
    --transition-fast: 150ms ease-in-out;
    --transition-base: 200ms ease-in-out;
    --transition-slow: 300ms ease-in-out;
    --icon-sm: 1.25rem;
    --icon-md: 1.5rem;
    --icon-lg: 2rem;
    --icon-xl: 2.5rem;
    --icon-2xl: 3.5rem;
  }

  @import url('https://fonts.googleapis.com/css2?family=Cairo:wght@400;600;700;900&display=swap');

  * {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }

  html {
    scroll-behavior: smooth;
  }

  body {
    font-family: var(--font-primary);
    line-height: var(--lh-normal);
    direction: rtl;
  }

  .container {
    width: 100%;
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
  }

  /* Error Page Styles */
  .error-page {
    display: flex;
    flex-direction: column;
  }

  /* Hero Section */
  .error-hero-section {
    background: linear-gradient(135deg, var(--color-bg-dark) 0%, var(--color-bg-section) 100%);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .error-hero-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .error-hero-section {
      padding: 6rem 0;
    }
  }

  .error-hero-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--spacing-xl);
    text-align: center;
  }

  @media (min-width: 768px) {
    .error-hero-content {
      flex-direction: row;
      text-align: right;
      gap: var(--spacing-3xl);
    }
  }

  /* Illustration */
  .error-illustration {
    position: relative;
    width: 100%;
    height: 300px;
    display: flex;
    align-items: center;
    justify-content: center;
  }

  @media (min-width: 768px) {
    .error-illustration {
      width: 50%;
      height: 400px;
    }
  }

  @media (min-width: 1024px) {
    .error-illustration {
      height: 450px;
    }
  }

  .error-code-container {
    position: relative;
    z-index: 10;
  }

  .error-code {
    font-size: 8rem;
    font-weight: 900;
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-accent) 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    display: block;
    line-height: 1;
    font-family: var(--font-display);
  }

  @media (min-width: 768px) {
    .error-code {
      font-size: 10rem;
    }
  }

  @media (min-width: 1024px) {
    .error-code {
      font-size: 12rem;
    }
  }

  /* Dumbbell Animation */
  .dumbbell-left,
  .dumbbell-right {
    position: absolute;
    width: 80px;
    height: 20px;
    background-color: var(--color-primary);
    border-radius: var(--radius-lg);
    top: 50%;
    transform: translateY(-50%);
    box-shadow: var(--shadow-lg);
    animation: dumbbell-swing 2.5s ease-in-out infinite;
  }

  .dumbbell-left {
    left: -80px;
    animation-delay: -0.5s;
    transform: translateY(-50%) rotate(-25deg);
  }

  .dumbbell-right {
    right: -80px;
    transform: translateY(-50%) rotate(25deg);
    animation-delay: 0s;
  }

  @keyframes dumbbell-swing {
    0%, 100% {
      transform: translateY(-50%) rotate(25deg);
      opacity: 0.8;
    }
    50% {
      transform: translateY(-80px) rotate(-25deg);
      opacity: 1;
    }
  }

  /* Sweat Drops */
  .sweat-drops {
    position: absolute;
    right: 20px;
    top: 40px;
  }

  .drop {
    display: block;
    width: 8px;
    height: 10px;
    background-color: var(--color-accent);
    border-radius: var(--radius-full);
    position: absolute;
    opacity: 0;
    animation: drop-fall 1.5s ease-in infinite;
  }

  .drop-1 {
    right: 0;
    animation-delay: 0s;
  }

  .drop-2 {
    right: 15px;
    animation-delay: 0.3s;
  }

  .drop-3 {
    right: 30px;
    animation-delay: 0.6s;
  }

  @keyframes drop-fall {
    0% {
      opacity: 1;
      transform: translateY(0);
    }
    100% {
      opacity: 0;
      transform: translateY(60px);
    }
  }

  /* Error Content */
  .error-content {
    width: 100%;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
  }

  @media (min-width: 768px) {
    .error-content {
      width: 50%;
      text-align: right;
    }
  }

  .error-title {
    font-size: 2.5rem;
    font-weight: 900;
    color: var(--color-text-light);
    line-height: var(--lh-tight);
    margin-bottom: var(--spacing-sm);
  }

  @media (min-width: 768px) {
    .error-title {
      font-size: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .error-title {
      font-size: 3.5rem;
    }
  }

  .error-subtitle {
    font-size: 1.5rem;
    color: var(--color-accent);
    font-weight: 700;
    margin-bottom: var(--spacing-sm);
  }

  @media (min-width: 768px) {
    .error-subtitle {
      font-size: 1.75rem;
    }
  }

  .error-description {
    font-size: 1rem;
    color: #B0B8D4;
    line-height: var(--lh-relaxed);
    margin-bottom: var(--spacing-lg);
  }

  @media (min-width: 768px) {
    .error-description {
      font-size: 1.0625rem;
    }
  }

  /* Suggestions */
  .error-suggestions {
    background-color: rgba(255, 107, 53, 0.1);
    border-left: 4px solid var(--color-primary);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-lg);
    text-align: right;
  }

  @media (min-width: 768px) {
    .error-suggestions {
      padding: var(--spacing-lg);
      border-left: 5px solid var(--color-primary);
    }
  }

  .suggestions-title {
    font-size: 1.125rem;
    font-weight: 700;
    color: var(--color-text-light);
    margin-bottom: var(--spacing-md);
  }

  .suggestions-list {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
  }

  .suggestions-list li {
    display: flex;
    flex-direction: row-reverse;
    align-items: center;
    gap: var(--spacing-sm);
    color: #B0B8D4;
    font-size: 0.9375rem;
  }

  .suggestions-list i {
    color: var(--color-success);
    font-size: var(--icon-md);
    flex-shrink: 0;
  }

  @media (min-width: 768px) {
    .suggestions-list li {
      font-size: 1rem;
    }
  }

  /* Button */
  .error-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-sm);
    padding: 0.75rem 1.5rem;
    font-size: 0.875rem;
    font-weight: 700;
    text-decoration: none;
    border-radius: var(--radius-lg);
    transition: all var(--transition-base);
    background-color: var(--color-primary);
    color: #000000;
    border: 2px solid var(--color-primary);
    width: fit-content;
    margin: 0 auto;
  }

  @media (min-width: 768px) {
    .error-btn {
      padding: 1rem 2rem;
      font-size: 1rem;
      margin: 0;
      margin-right: 0;
    }
  }

  .error-btn:hover {
    background-color: var(--color-primary-dark);
    border-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
  }

  .error-btn i {
    font-size: var(--icon-md);
  }

  /* Motivation Section */
  .error-motivation-section {
    background-color: var(--color-bg-light);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .error-motivation-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .error-motivation-section {
      padding: 6rem 0;
    }
  }

  .error-motivation-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-lg);
  }

  @media (min-width: 768px) {
    .error-motivation-content {
      grid-template-columns: repeat(3, 1fr);
      gap: var(--spacing-xl);
    }
  }

  /* Motivation Box */
  .motivation-box {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    background-color: var(--color-bg-gray);
    border: 2px solid var(--color-border);
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .motivation-box {
      padding: var(--spacing-xl);
    }
  }

  .motivation-box:hover {
    border-color: var(--color-primary);
    background-color: var(--color-bg-light);
    box-shadow: var(--shadow-md);
    transform: translateY(-4px);
  }

  .motivation-icon {
    font-size: var(--icon-2xl);
    color: var(--color-primary);
    margin-bottom: var(--spacing-md);
  }

  @media (min-width: 768px) {
    .motivation-icon {
      margin-bottom: var(--spacing-lg);
    }
  }

  .motivation-title {
    font-size: 1.125rem;
    font-weight: 700;
    color: var(--color-text-primary);
    margin-bottom: var(--spacing-sm);
  }

  @media (min-width: 768px) {
    .motivation-title {
      font-size: 1.25rem;
    }
  }

  .motivation-text {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    line-height: var(--lh-relaxed);
  }

  @media (min-width: 768px) {
    .motivation-text {
      font-size: 0.9375rem;
    }
  }

  /* Responsive adjustments */
  @media (max-width: 767px) {
    .error-illustration {
      margin-bottom: var(--spacing-lg);
    }

    .error-hero-content {
      padding: 0 var(--spacing-sm);
    }
  }

  /* Accessibility */
  .error-btn:focus-visible {
    outline: 2px solid var(--color-accent);
    outline-offset: 2px;
  }

  a {
    color: inherit;
    text-decoration: none;
  }

  i {
    display: inline-flex;
    align-items: center;
    justify-content: center;
  }
  .step-item{
    flex-direction: column !important;
  }
  .step-number{
    color: #fff !important;
  }